Put less seasoning.
The taste of food is nothing more than sour, sweet, bitter, spicy and salty, but in the process of cooking, a lot of spices are often added to a dish, which is the key to whether the food is delicious or not, but what many people don't know is that these spices often make people fat.
For example, always put cooking oil. Although people often say that "more oil does not spoil vegetables", if people eat a lot of oil, it will increase the oil content in blood vessels, which will not only cause obesity, but also increase the hidden dangers of "three highs".
You should also put less salt in cooking. Once the body ingests too much salt, the water loss in the body will increase, which will not only affect the peristalsis of the stomach, but also bring hidden dangers of high blood pressure. Therefore, we must put less seasoning in our lunch and pay attention to a light diet. If we eat too much essence, it will first cause a great burden on the stomach, and at the same time, it will lead to unhealthy diet and harm to the stomach. It is also prone to problems such as high blood pressure and high blood sugar, so we will eat lightly.
Pay attention to the collocation of meat and vegetables.
Some people say that if you want to lose weight, don't eat meat at all. In fact, this practice is totally undesirable. Eat not only meat, but also lunch.
Be sure to eat meat for lunch, because protein and fat in meat are essential nutrients for the body, and meat has a strong satiety, which is irreplaceable by vegetarianism; And the advantage of eating meat for lunch is that the human body consumes the most energy in a day, so eating meat can not only replenish energy for the body, but also digest the meat.
We must pay attention to the collocation of meat and vegetables. The ratio of meat to vegetarian dishes should be 65,438+0 to 4 recommended by nutritionists, that is, eating 65,438+000 grams of meat with 400 grams of vegetarian dishes can not only fully supplement nutrition to the human body, but also have good digestibility of vitamins and dietary fiber contained in vegetarian dishes, which is of great help to lose weight, if you can choose to eat.
Now everyone attaches great importance to food safety and wants to eat healthily, so here are some lunch tips for everyone. If we can pay attention to these situations, we can undoubtedly have a better lunch and make our bodies healthy.