Obese people are bound to have a variety of diseases, so they must lose weight. A medical expert once said that as long as obese people lose weight, many diseases will disappear, especially heart and liver diseases.

However, as you said, many young people are deliberately dieting to lose weight. Some of them are not even fat, but they have gained a little weight. Such people also go on a diet or use diet pills. Such people are really tossing themselves.

You know, people grow up on food, and there are many elements in food that the human body must need every day. Therefore, if a person doesn't eat food at all, but lives on so-called diet food, then he will definitely get sick.

Therefore, dieters must do what they can.