Provide you with a method to lose weight suitable for students.
Eat less dinner, preferably half as much as usual. Do an hour's exercise after meals, such as jogging, to make yourself feel that you can lose weight without lack of nutrition, but you must pay attention to eating, such as sweets. Good luck.
Comprehensive weight loss method:
1. Independent slimming tea
0/0g of dried lotus leaf/kloc-,50g of hawthorn slices and 6g of green tea are put into a thermos, soaked in hot water for half an hour, and half a bottle is drunk every day, about one liter. These pharmacies sell them, and they are not too expensive. Generally, it is 1 yuan one or two, and there is no side effect after drinking it. If you are afraid that you can't sleep at night after drinking green tea, you can also change to other teas, but green tea is the best and has the effect of losing weight.
Weight loss diet
In the morning, a bag of milk and an egg. At noon, resolutely do not eat staple food, only eat vegetables, and vegetables should be changed frequently to ensure the provision of nutrition. Generally don't eat in the afternoon. If you are hungry, eat a cucumber. Maybe you don't see this thing very much, but if you insist on drinking the tea on it, you will understand that tea will make you feel full after a meal and reduce your hunger as much as possible, and you will find that dieting doesn't need to be hungry.
3. Water Margin
After soaking your body in hot water every night, sprinkle salt on the place where you want to lose weight and gently massage the overstocked parts. 10 minutes later, you will find that you are already sweating, and the oil has flowed out along this sweat. This method is particularly effective for local edema of the body.
go for a walk
If you don't like sports, go for a walk. No matter what time of day, try to save your car and walk to your destination every day 1 hour. There is no obvious sweating to prove your fat burning, but you will find that your calves are getting thinner and thinner.
5. Leisure time before going to bed
You can lie on the bed with your upper body flat, your legs close to the wall 15 minutes, your hips are beautiful and your legs are thin. You can also lie flat on your upper body, straighten your legs, lift up and down and bend to your chest, and exert strength on your waist to create a slim waist.
In fact, losing weight is not painful, on the contrary, it is a process of yearning for perfect physical and mental pleasure. Success belongs to the persevering. Come on!