1, leg lifts, people who have tried many exercise methods to lose weight should know that leg lifts are a way to lose weight, but they must have certain skills, otherwise there will be bad consequences, so the scientific method is that we should choose more time to do leg lifts between six and eight every morning. One group can do it for 30 seconds, and change one leg after finishing, one * * every day.

2. Exercise before going to bed. The main process of this method is to lie on your side in bed, then straighten your body and raise your thighs. At this time, it is necessary to lift this leg desperately, repeat this for 20 times, and then transfer it to the other leg. When will it end? This action can last until our thighs feel sore, and persist for 1~2 months, so the effect will be more obvious.

3, jogging, the third method of scientific stovepipe is jogging, keep jogging for more than 30 minutes every day, everyone can choose the speed that suits them according to their physical condition, so long-term persistence will have obvious stovepipe effect.