Run about 5000 meters every day, three times in the morning, noon and evening, and jump rope 300+ times if you can persist.

Eat a salted egg with porridge in the morning.

At noon and evening, vegetables are required to be cooked with vegetable oil, and the appetite decreases in turn.

You can't eat dinner, you must be firm. If it really doesn't work, please eat some light and fast meat! ! !