What's in Pu 'er tea? The pre-production and processing of Pu 'er tea belongs to non-semi-fermented tea, which is made by fermentation, and belongs to post-semi-fermented tea, that is, Anhua black tea. Pu 'er tea is rich in flavonoids, polysaccharides and antioxidant chemicals, such as theanine, catechin, carotene, vitamin C and so on, and also contains more caffeine.
Theanine can remove fat and greasy, carotene can block the digestion and absorption of bile solids, and vitamin C can promote the discharge of bile solids. Caffeine contained in tea is exciting, which can improve the basic metabolism in the human body and improve the fitness and exercise ability. It does improve basal metabolism, but it is not harmful to the body's metabolism. Caffeine in tea is not helpful to lose weight.
Can drinking Pu 'er tea really dissolve fat? Fat in human body is not easy to reduce by drinking tea, and there is no clinical medical basis for accelerating fat dissolution by drinking tea. Analysts from the University of Birmingham in the United Kingdom conducted scientific research on 3 1 adult men, and the researchers divided them into three groups for observation experiments.
The first group took the green tea extract (the amount of green tea extract is equivalent to drinking 8 cups of green tea every day), the second group took the placebo effect, the third group took the placebo effect for the first 6 days, and then took the green tea extract on the last day, then let them exercise, and measured the data information of blood night fat air oxidation. It was found that their fat air oxidation did not change.
Many people have a wrong understanding of obesity. They think it is to reduce fat or burn fat. Actually, it's far from that simple. Nowadays, this method of losing weight is usually developed from the theory of animal hibernation. It is not necessarily completely correct, and it can even be said that it has great shortcomings. Why else do so many obese people increase every year? Some people spend a lot of money on slimming, but it still has no practical effect.
Losing weight is related to various factors. Although Pu 'er tea has a certain health care function, it does not mean that it is very effective for you. Furthermore, if you don't control your diet, eat greasy food every day, or drink Pu 'er tea, but you can't help being hungry, then you can only get fatter and fatter, and it's no use letting you drink more Pu 'er tea.