Preserved lemons are also common. We know that lemon is a common fruit, known as the king of vitamin C, and its vitamin C content is very high. After the preserved lemon is made into preserved lemon, it also has high health care and health care functions, can promote digestion and lose weight, and can play a very good role in preventing constipation and improving immunity.

Preparation of instant preserved lemon

Still have to prepare the materials first: lemon and honey. The materials are simple and the steps are simpler.

1, prepare these materials and utensils, and wash the lemons;

2. Slice the lemon, don't cut it too thick, and then spread the honey evenly on the lemon. Put a slice of lemon and a spoonful of honey, and then put a slice of lemon and a spoonful of honey, so that the bottle will always be full.

3. Finally, honey should cover the lemon, which will last longer. Seal with a cover after filling;

4. After 3 days in the refrigerator, you can take out two lemons to make tea and soak in water.

The method of lemon preserves is very simple, and everyone can do it at any time!

The efficacy of lemon preserves

Lemon contains sugar, calcium, phosphorus, iron, vitamin B 1, B2, C and other nutrients. In addition, it is also rich in citric acid, flavonoids, volatile oil, hesperidin and so on.

The lemon vitamin content in preserved lemon is extremely rich, which is a natural beauty product, can prevent and eliminate skin pigmentation, has whitening effect, and is beneficial to female friends who want to whiten;

Honey in lemon preserves is also the most ideal skin care product. It can provide nutrition for skin, make it elastic, kill or inhibit bacteria attached to skin surface, eliminate pigmentation of skin and promote epithelial tissue regeneration. This is a natural remedy for women who love beauty!

Who is suitable for eating lemon preserves?

Citric acid in lemon preserves can prevent and eliminate skin pigmentation. Chinese medicine believes that lemon is warm, bitter and nontoxic, and has the functions of quenching thirst, promoting fluid production, relieving summer heat, preventing miscarriage, relieving depression, strengthening stomach and relieving pain, and regulating vascular permeability, so it is suitable for female friends with edema and puffiness.

Smokers should eat more lemon preserves because they need twice as much vitamin C as non-smokers. Preserved lemon has low calorie and strong contractility, which is beneficial to reducing fat and is a good medicine for losing weight. Citric acid can prevent cardiovascular arteriosclerosis and reduce blood viscosity.