Apple is rich in magnesium, which can make skin rosy, shiny and elastic. Apples are also rich in carotene, vitamins and iron. Eating apples regularly can nourish the skin, prevent anemia and inhibit the formation of chloasma.

2 The benefits of eating apples for pregnant women 1, which is beneficial to delivery and fetal development. Apples are rich in zinc, and fruit juice contains more zinc than oysters. Studies have found that if pregnant women have enough zinc in their bodies during pregnancy, delivery will be quick and smooth with little or no pain. Zinc supplementation for pregnant women is not only beneficial to delivery, but also beneficial to the healthy development of the fetus. According to the determination, the iodine content of mature apples is 8 times that of bananas and 13 times that of oranges. Therefore, eating apples for pregnant women can supplement zinc and iodine, which is beneficial to the intellectual development of the fetus.

2. Reduce the probability of asthma after the baby is born. Apples are rich in flavonoids. If women eat more than four apples a week during pregnancy, the probability of developing asthma in the future will drop by 53%.

3. Relieve morning sickness and adjust the electrolyte balance in the body. Apples are sweet and sour, which can stimulate appetite and promote digestion. In the early stage of pregnancy, most people will vomit. Eating apples for pregnant women who vomit during pregnancy can not only supplement nutrients such as vitamin C, but also adjust the balance of water, salt and electrolyte to prevent acidosis caused by frequent vomiting.

4. Conducive to eliminating edema of pregnant women. One reason is the retention of water and sodium in the body. Potassium-supplemented and sodium-discharged apples are rich in potassium, and the potassium content per 100 gram of apples can reach 100 mg. Therefore, eating apples for pregnant women can prevent edema in pregnant women. At the same time, it can prevent acidosis caused by frequent vomiting.

5. Relieving constipation during pregnancy is one of the three major symptoms during pregnancy. Apples are rich in cellulose and organic acids, which can easily promote gastrointestinal peristalsis, increase the volume of feces, make them soft and easy to discharge, and effectively prevent constipation.

6, conducive to the prevention and treatment of iron deficiency anemia Apples contain malic acid, tartaric acid and lemon. Iron can be well absorbed under acidic conditions or under the action of vitamin C. Apples are acidic and contain more vitamin C, which is a favorable auxiliary food for human body to absorb iron.

7. Preventing some diseases Apples contain more pectin and cellulose. Pectin cellulose can absorb bacteria and toxins, thus reducing the occurrence of some diseases in pregnant women. Some pregnant women will have pregnancy-induced hypertension syndrome in the second and third trimester of pregnancy. Apple contains more potassium, which can promote the excretion of sodium salt in the body, and has a good effect on patients with edema and hypertension. According to Japanese research, people who eat three apples a day keep their blood pressure relatively normal.

8, eliminate fatigue pregnant women are prone to fatigue. The fatigue of human body is mainly caused by the accumulation of lactic acid in the body, and apples contain more minerals, which are alkaline in the body and can neutralize lactic acid, thus eliminating fatigue.

Who can't eat apples 1? Patients with ulcerative colitis: Patients with ulcerative colitis should not eat apples raw, especially in acute attack, because the intestinal wall ulcer is thinner, the texture of apples is hard, and the stimulation containing 1.2% crude fiber and 0.5% organic acid is not conducive to the healing of the ulcer surface of the intestinal wall, and the intestinal wall is prone to induce intestinal perforation, intestinal dilatation and intestinal dilatation due to mechanical action.

2. Patients with leukopenia and prostatic hypertrophy: Patients with leukopenia and prostatic hypertrophy are not easy to eat apples raw, so as not to aggravate symptoms or affect the treatment effect.

3. Patients with coronary heart disease, myocardial infarction, nephropathy and diabetes should eat carefully.

4. People with stomach cold symptoms should avoid eating apples raw.

Pregnant women eat apples. Apple millet porridge materials: apple 1 piece, millet 100g, water 1000ml.

working methods

1, the materials are all ready.

2. Wash the millet twice, peel and core the apple, and then dice it.

3. First put water in the pressure cooker, then add the millet, then add the diced apples, put the lid on the stove and boil it, then turn to low heat and cook for 20 minutes.

Efficacy: invigorating spleen and stomach, calming heart and nourishing heart, benefiting qi and losing weight.

Apple ribs soup ingredients: 3 red-skinned apples, dried red dates 10, ribs 250g, salt 1 teaspoon (5g), and 4 bowls of water (1l).

working methods

1, pork ribs are scalded with boiling water.

2. Peel the apple and cut it into large pieces. Soak red dates in warm water and rinse them clean.

3. Put the scalded ribs in a boiling pot, add cold water and bring to a boil with high fire, then add apple pieces and red dates, and simmer for 3 hours.

4, after cooking, add salt to eat.

Efficacy: The soup has the effect of nourishing and caring skin, and has a certain positive effect on skin itching and pregnancy spots during pregnancy. The skin is best to drink when the weather is dry.