Hello, first of all, pay attention to your diet. Eat nutritious food in the morning, just eat at 7 noon, and try to eat less or not at night. If we are really hungry, we should eat some fruits, cucumbers, tomatoes and so on. And the fruit should be moderate, because the fruit is also high in sugar.

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In addition, we should develop good eating habits in our daily life: 1. Be sure to eat an egg (no more than one every day)+a small amount of pasta+soy milk or milk for breakfast. We can also eat some vegetable buns. 2. Generally, it is good to eat a small amount of food+some light vegetables+a small amount of meat (shrimp or fish or chicken) or just some fruit for lunch. 3. Dinner is basically the same as noon: a small amount of food or corn porridge+some light vegetables (eat some fruit after dinner).

4. If you are fat, it is strongly recommended to do some healthy exercises that can make you sweat (jogging, skipping rope and cycling, which must last for more than 40 minutes).

5. Avoid eating all snacks and high-sugar, high-fat and high-oil things, such as chocolate, fried chicken, instant noodles, soda, peanuts, beer, cakes, KFC and McDonald's.