2. When sitting in a chair, cover the two calves together and exchange legs after counting from one to eight. Repeat this action and don't stop breathing. This can exercise the calf line.
3. Sit in a chair and watch TV. Don't bend your knees. Lift one leg and then put it down. Repeat this action for 8- 10 times and then change the other leg to remove the fat on both sides of the thigh.
4. When walking, you should speed up walking and take bigger steps as far as possible to exercise the muscles on your legs.
Extended data
1. Hip obesity is called pear shape. People of this size have too much fat in their hips and thighs, which means that fat is mainly deposited in their hips and thighs, and the upper body is not fat and the lower body is fat, which looks like a pear. If the waist-hip ratio of men is less than 0.8 and that of women is less than 0.7, it is pear-shaped obesity. Fat tends to accumulate in the lower abdomen, buttocks and thighs, which belongs to "subcutaneous fat obesity". Fat in obese hip muscles is much more than that of ordinary people. The more fat in muscle, the heavier insulin resistance and the greater harm.
2. The most common thing is that sedentary standing is one of the reasons for hip obesity; Sit down, but a university asked. If you don't sit well, not only will your back shape be affected, but your hips will also be deformed over time. Sitting in a chair like a wimp will concentrate the pressure on the end of the spine, leading to poor blood circulation and insufficient oxygen supply.
3. Sitting only in the first third of the chair will cause the body weight to concentrate on the small square of the hip, which will lead to obesity for a long time. Standing for too long, blood is not easy to flow back from a distance, which will lead to insufficient oxygen supply to the buttocks, poor metabolism and obesity of the buttocks.
Resources-Baidu Encyclopedia-Skinny Hip Method