1, healthy slimming method
1. Enjoy the food cooked in China. Cooking to lose weight: eat at will in the morning for five consecutive days and cook at noon. I ate them all, including tofu, mushrooms and fungus. Fans only ate an orange at night.
2. Stir-fry low-fat sugar-free nutritious meals with low-fat vegetable oil: don't eat four hours before going to bed. If you can't find it in the menu, you can find similar food. In addition to DIY, you can also buy directly. If no quantity is specified, is it a cup, a bowl or one (small size)? If the beverage is not specified, it should be low in calories, fat and sugar (both hot and cold).
3, eating meat would rather be roasted than fried, if you want to eat steak or meatballs, you would rather be roasted than fried! When choosing ground meat, it is best to use chicken instead of beef. Compared with pork, beef and other meats, chicken obviously has the characteristics of low fat and low calorie, and its meat quality is more refreshing and tender. Delicious dishes can be made by any cooking method and a variety of accessories, and they are rich in nutrition, which can almost become the first choice for dieters to ingest animal protein.
4, eat breakfast normally, don't eat greasy, such as eating a banana, only 8 calories can fill your stomach. Recently, there are more and more people who don't eat breakfast, and breakfast is the source of energy for a day, so bananas that can maintain energy for a long time immediately become the most suitable food for breakfast. In addition, because bananas are low-calorie foods, even people who are losing weight can enjoy them with confidence.
5. Snacks choose vegetables and fruits that have the effect of clearing the intestines. Sliced carrots, green peppers, cucumbers, cauliflower and celery can be used as snacks, and they can be put in the refrigerator at any time. This kind of intestine-clearing snack is very important. Losing weight is not disrupting your life, so you must make time to lose weight. As long as you add some snacks with weight loss function to your daily life, you can easily keep slim!
6. Never eat anything after dinner. I always eat something to fill my stomach in the company during the day. Overtime is just a simple working meal. After coming home at night, even if my mother cooked a sumptuous dinner, I must refrain from eating it for the sake of slim figure!
7. Drink more boiled water, at least 8 cups a day and 8 glasses of water a day, which can really magically reduce hunger, wash away excess fat in the body and keep the metabolism running smoothly. The whole person is much more relaxed and carefree, and naturally lost weight.
8. indulge once a week. Give yourself a chance to indulge once a week. Eat a chocolate cake or a box of ice cream, so as to avoid the adverse effects of holding grudges for too long, leading to depression or appetite eruption.
9. Eat a diet meal at noon, drink a box of skim milk, and eat an egg and an apple. For breakfast and dinner, the principle of seven-point fullness is normal, and sweets are forbidden. If the oil intake is well controlled, there will naturally be no excess fat.
2, rapid weight loss sequelae
1, facial edema
Because meat is rarely eaten during dieting and weight loss, iron intake is not enough to meet the demand, leading to anemia. Iron deficiency will affect your liver function and turn your face into a puffy pie face.
Countermeasures: It is recommended to drink 2 cups of coffee, black tea or green tea every day. These caffeinated drinks have diuretic function and can help you eliminate edema.
2, wrinkles deepen and increase.
It's like blowing a balloon full of air, and then releasing it, the balloon will wrinkle when it retracts; So is your skin. Fast weight loss will deepen the original wrinkles and even produce fat lines!
Countermeasures: less powder and more water to moisturize. Maintain your skin with firming cream every day and lose weight step by step, so that you can lose weight and have healthy and beautiful skin at the same time.
3. The skin is getting worse and worse
Your blood circulation is getting worse and worse, nutrients can't be delivered to your skin smoothly, and your skin will certainly not get better.
Countermeasures: Pay attention not to eat only one kind of food during weight loss, but to absorb the nutrients in various foods in a balanced way. As long as you don't eat too much, you won't get fat. In addition, eat more fruits, drink more water, keep a regular and normal routine and exercise habits, and your skin will always be shiny and elastic.