Low calorie and low fat food: kelp; Cucumber; Lettuce; Okra; Flammulina velutipes; Frozen tofu; Carrots; Green beans; Beans; green soya bean

Fruit to eat less to lose weight: durian; Mango; Jujube; Coconut; Sugarcane; Grape; Mangosteen; Litchi.

Low-fat and high-protein food: chicken breast; Tofu; Fish; Scallop meat; Eggs; Beef; Shrimp; Chicken leg meat

Low calorie and low sugar fruit: apple; Orange; Strawberries; Papaya; Grapefruit; Kiwifruit; Messi; Cherry tomato

Low calorie and low sugar fruit: bitter gourd; Broccoli; Spinach; Asparagus; Celery; Oil wheat vegetable; Mung bean sprouts; Egg white.

The staple food of low-carbon water: barley; Sweet potato; Brown rice; Oats; Corn; Purple potato; Konjac; Soba noodles.

Food to promote new aging: onion; Pepper; Tomato; Baby dishes; Black coffee; Green tea; White radish; wax gourd