3 Skills Learn the skills to solve face fat.

Edema type should pay attention to reasonable intake of sodium salt. This type of facial fat is mainly affected by edema. Usually, it is necessary to control the intake of salt and water more reasonably in the diet, and eat less spicy and pungent salty food with heavy taste. Try to avoid drinking a lot of water after 8 pm, and supplement four-fifths of the daily drinking water during the day.

A chubby face with high body fat is prone to appear obese when doing aerobic exercise and fat burning exercise, thus appearing chubby. In order to solve the problem of large face caused by excessive facial fat such as double chin, we can mainly reduce facial fat by doing aerobic exercise such as swimming, running and skipping rope and fat burning exercise such as face-lifting exercises.

The masseter type reduces chewing too hard food. Some people have large masseter muscles and look big and square. This kind of face fat should consciously let yourself chew with your teeth in front of the side. You can have a masseter massage after eating. The action should be light, otherwise it will easily cause swelling of the masseter muscle.