Tips on how to breast enlargement after giving birth at home.
1. Keep your back straight.
Good sitting or standing posture has a great influence on women's breasts, so don't develop the habit of hunching over and holding out the chest. If you have this habit, you should correct it in time. Bad posture will cause the body to press our chest, resulting in insufficient room for chest development.
2. Chest massage
Chest massage can promote blood circulation in the chest, and also relieve discomfort in the chest to avoid sagging or sagging of the chest. When you massage, you can choose to hold your breasts with your hands and then push them up to make them more concentrated and firm.
Reasonable diet
Postpartum breast enhancement, you can eat more foods with high protein content, such as fish, pig's trotters and bean products. Rich protein can make breasts more elastic and firm.
It's important to wear a bra that suits your size! From the beginning of puberty, we must choose carefully, not too small and too tight, affecting development; Not too loose, it will sag and relax. You should feel relaxed after wearing it, which can tighten the support. And the bra should be adjusted according to the different stages of your body.
How to lose weight after childbirth, the fastest and healthiest way.
1, correct body repair
Postpartum mothers are particularly prone to gain weight. In fact, the main reason is that they are overnourished during confinement. You really need to replenish your body after childbirth, but that doesn't mean you can overeat. Too much nutrition often leads to obesity. Nourishing food will unbalance the metabolism of sugar and fat in the body, which will lead to various diseases, so don't blindly supplement nourishing food.
2. Eat more high-fiber foods.
Due to various reasons after delivery, new mommy is prone to constipation. At the same time, it is easy to accumulate fat due to the reduction of exercise. At this time, postpartum mommy should eat more high-fiber foods, such as various vegetables and coarse grains. These foods contribute to the normal metabolism of the stomach and intestines, which is very helpful to improve constipation.
3, the fastest way to lose weight after childbirth-swimming.
Postpartum swimming can draw water with both arms and legs at the same time, so that the whole body muscle groups can move and get a good exercise slowly. In addition, when swimming, because the density and heat transfer performance of water are greater than that of air, the human body consumes more energy in water than on land. Regular swimming can gradually get rid of excess fat in the body!