Prune juice is a sweet and sour juice. It is a natural fruit juice extracted from exotic prunes, which can supplement rich vitamins for human body, and also make human body absorb polysaccharides and acidic substances, which is definitely beneficial to improving human digestion and enhancing physical strength. However, prune juice also has some taboos when drinking.

The effect and function of prune juice is to promote digestion.

Prune juice's most important function is to promote digestion and improve body shape. Because prune juice is rich in fruit acid and citric acid, these acidic components can accelerate the excretion of digestive juice, gently stimulate the development of gastrointestinal tract, and improve the digestive efficiency of gastrointestinal tract. The natural pectin contained in can lubricate the intestinal tract, accelerate the metabolism of the body, and obviously improve the digestive efficiency of the human body after being absorbed by the human body.

Maintain acid-base balance

People drinking prune juice can keep the acid-base balance in the body. It is a typical alkaline beverage, which can accelerate the metabolism of acidic substances such as lactic acid and uric acid in the body, guard against excessive acidic substances in the human body, guard against sub-health and prevent the emergence of acidic constitution.

Prevention of hypertension

Prune juice has a significant preventive effect on hypertension. Because prune juice is rich in trace element potassium, it can be fused with trace element sodium in human body. Accelerating human blood circulation can also purify blood and keep blood pressure normal and stable. People drinking prune juice can significantly reduce the incidence of hypertension.

Prune juice is taboo.

Prune juice contains a lot of acidic identity, which is definitely corrosive to human gastrointestinal mucosa. Therefore, people with gastrointestinal dysfunction are likely to stop drinking prune juice, which is a big taboo for people to drink prune juice. In addition, people who often have diarrhea should not drink prune juice, otherwise it will aggravate the symptoms of diarrhea.

After understanding the utility and function of prune juice, everyone will have a strong interest in this kind of juice, and they will want to drink some delicious prune juice from time to time in their later lives. However, when drinking prune juice, we must be careful of its taboos to avoid adverse reactions after drinking it.

Source: encyclopedia of fruits and vegetables. If you think this article is good, please share it!