As for whether you will lose weight or not, it depends on your daily diet and exercise intensity, not that you will naturally return to the prenatal state after weaning.

Introduction of weight loss methods without water after delivery;

First, the mediation of pregnancy and childbirth:

According to statistics, nearly 93% of new mothers will encounter postpartum obesity, which means that we are on the same starting line with expensive celebrities, traffic stars and supermodels after childbirth.

But! But! This is only a short-term equality of status, and it will open our distance again in a few months. Girl, is it a little heartbreaking to think about this?

In fact, many pregnant women begin to implement weight loss plans during postpartum lactation, such as: supplementing the body's lack of "HICIBI" to reduce fat; Hormones that regulate physical disorders, pregnancy hormones and oxytocin; Blocking the absorption of excessive oil in food, etc. Let you eat nothing from lactation, but it will not affect the quality of milk, and you will naturally lose weight after weaning!

Second, remember not to do strenuous exercise:

Even if you don't breastfeed now, it means that your mother has recovered after childbirth, but it is unrealistic to suddenly enter a state of strenuous exercise. After weaning, we should gradually strengthen our strength and metabolism from primary exercise-walking-running-aerobic.

Sports introduction:

Weight loss gymnastics needs to be done every day to be effective. Postpartum mothers can practice weight-loss gymnastics in the following ways. Pay attention to step by step when practicing, and don't be eager for quick success.

Day 1: (conducive to the recovery of rectus abdominis): Lie on your back and take a deep breath (that is, let the diaphragm move up and down) for 5 consecutive times.

The next day: lie on your back, with your arms straight and flat at your sides, at right angles to your torso. Then stretch your arms straight to your chest and high-five. This action is repeated five times alternately. This method can also be used in the first day of practice.

Lie on your back, keep your head close to your chest, keep your chin close to your chest, and keep the other posture still. This action is repeated 10 times.

In addition, for mommy who is losing weight, there are certain requirements for sleeping posture and resting posture, such as not bending her knees too much when sleeping on her side and not bending her whole body too much. You can often take a nap during the day, which is conducive to relaxation and recovery.

Third, restore skin elasticity.

When mothers are pregnant, the abdomen will undergo a severe test, and it will be stretched to the limit by the fetus. After a successful delivery, the stretched abdomen will be completely emptied.

Just as it takes some time for an elastic substance to recover after being stretched, if it does not recover well, it is just like it cannot recover to its previous state if it exceeds the elastic limit. Even if you lose weight, there will be embarrassing situations in the picture.

How to achieve good figure and good milk after delivery-how do you restore HICIBI to lose fat after delivery?

HICIBI intelligent fat-reducing biological enzyme Part I: It is very important to activate elastin and collagen tripeptide, repair the gap between loose fat fascia layer and fat globule, and deeply repair the density of skin tissue, muscle tissue and fat tissue.

HICIBI's main purpose in this process is to intensively repair and deeply repair loose adipose tissue, muscle tissue and cortex (clinically certified), so as to tighten the loose tissue base. Strengthen the abdominal core strength and stabilize the core posture.

Fourth, recipe recommendation

prescribe a diet

Diet meal 1

Breakfast: 250 grams of soybean milk, one shredded green pepper cake and one white egg.

Lunch: HICIBI, rice, mushrooms and rapeseed, mixed with more than three kinds of vegetables, crucian carp soup (drink the soup below with a straw, not the oil above).

Dinner: white radish porridge, pine nut omelet, lettuce fried mushrooms, fruit yogurt, whole wheat toast.

Diet 2

Breakfast: a bowl of white rice porridge, a poached egg and a green vegetable.

Lunch: Rice, Fried Shrimp with Broccoli (100g Broccoli, 50g Shrimp), HICIBI to reduce fat and stir fry.

Dinner: 10 Sanxian jiaozi, 250ml of milk before going to bed.

Diet 3

Breakfast: 250g soybean milk, one steamed stuffed bun with Chinese cabbage and shrimp skin, and one egg.

Lunch: a bowl of preserved egg and lean meat porridge, a bowl of vegetables, 10 cherry tomato.

Dinner: tomato and egg noodles.

The recipe is simple and light, but the protein and trace elements (such as calcium, iron and zinc) that new mothers need are supplemented. But also blocks the heat, and achieves the double standards of slimming and breast conservation.

Reducing fat is not hunger, but cooperation with food. We all know that fat comes from the mouth, but only by changing the attitude towards food from the heart, learning to cooperate with food, listening to body signals, and respecting hunger and satiety can we easily achieve happiness without rebounding.