1, how to lose weight
Motion 1-8 zigzag surround
The essence of this action is that you don't just draw a figure of eight, but "swing" the waist to a fixed point with the strength of the waist (many people use the strength of the buttocks, so there is no feeling of acid at all). Without acid, you won't lose weight.
Checkpoint:
Basically, you can draw an 8 from left to right or an 8 from right to left.
Order: left oblique back, right, right oblique forward slide, right oblique backward slide from right to left.
Exercise 2- Rowing is very similar to rowing.
The essence of this exercise is that the longer you stay, the more sore your waist becomes (in fact, many exercises are like this)
Checkpoint:
(1) Keep your feet on the ground (and your body on the ground, of course)-remember to put your chin in (it can reduce the fat on your chin).
(2) Turn the palm and palm
(3) The speed should be gradually increased (changed to a high speed).
Exercise 3- Enhanced Foot Lift
The essence of this sport is to use the strength of the waist to lift the feet. If you want to enhance the version, you can put a rhythm ball in the middle of your foot, which will really make you collapse.
Checkpoint:
(1) Try not to lift your shoulders.
(2) Use the strength of the waist to lift your feet about four times.
(3) hands! Don't steal the floor, lift your feet four times along the arrow.
Exercise 4- Strengthening Sit-ups
The essence of this action is that the general thin waist will be divided into thin upper abdomen and lower abdomen, and because of twisting, the fat on the side can also be thin!
Exercise 5- Turn left and right to move the waist
The essence of this action lies in the stay of sight.
Checkpoint:
(1) The head almost turned 120 degrees.
(2) Stay within the visual limit and look straight behind.
Exercise 6- Thin waist and spine
The essence of this action is that this action is also a very popular waist-thinning action for Korean girls. You can not only slim your waist, but also straighten it. My brother accidentally twisted his waist before, but he didn't care. Later, I often had low back pain. The nurse's girlfriend taught him this rehabilitation movement, and his brother said that his waist condition has improved a lot.
Checkpoint:
(1) Please use the instep.
(2) Keep your head up (this will make you feel pulling).
2, detoxification diet
Quick weight loss recipe: pumpkin soup
Ingredients: pumpkin, ginger.
Practice: the pumpkin is steamed in an electric cooker, cut into pieces with belt seeds, then beaten into thick paste with nuts, walnuts and cashews by a blender, and slowly cooked with ginger and laurel leaves for about 2 hours, so that the fragrance of the pumpkin can be completely released.
Efficacy: Pumpkin is rich in vitamins and pectin, has strong adsorption, can combine and eliminate bacterial toxins and other harmful substances in the body, and has detoxification effect. The ingredients contained in pumpkin can promote bile secretion, strengthen gastrointestinal peristalsis and help food digestion, so it is a good dietotherapy material.
Quick weight loss diet: fried potatoes
Ingredients: potatoes, seaweed, soy sauce.
Practice: Mash potatoes into mud, spread Shanghai moss slices below, then put them in a pot, fry them on both sides with low fire, and finally pour soy sauce paste on them.
Efficacy: Potatoes only contain 0. 1% fat, which is incomparable to all hungry foods. Eating more potatoes every day can reduce fat intake, gradually metabolize excess fat and eliminate obesity. Therefore, potatoes are the most important material in this detoxification diet.
Fast weight loss recipe: whole grain rice
Ingredients: brown rice, five treasures powder, dried radish, salt and oil.
Practice: Soak brown rice in clear water for 2 hours, add salt and oil to steam it, and then sprinkle with five-treasure powder and dried radish respectively to make the rice not astringent.
Efficacy: Brown rice can regulate unsaturated fat, strengthen intestinal peristalsis, and prevent constipation and intestinal cancer. Brown rice is rich in dietary fiber, which can combine with cholesterol and promote the discharge of cholesterol, thus helping to reduce blood lipid. Brown rice is a natural diuretic, which can promote metabolism and eliminate redundant nutrients and toxins in the body.