1, what must I eat to lose weight?
Apple Inc
Apples contain potassium, which can expel excess water and sodium from the body and improve edema; Malic acid and tartaric acid in apples can help metabolism, expel toxins and help to lose weight.
Slimming secret
Apples are rich in pectin and swell in water. Eating an apple and drinking 500 c c water half an hour before meals can make you feel full and reduce your food intake.
Top 2: Lemon
Lemon can decompose fat and remove wastes and toxins from the body; Has the functions of purifying blood, promoting metabolism, enhancing digestion and regulating acid-base balance.
Slimming secret
Drinking sugar-free lemonade can control appetite, and with 30 minutes of exercise every day, the slimming effect is more obvious.
Top three: grapefruit
Grapefruit is low in calories and rich in potassium, which can eliminate edema; It is also rich in dietary fiber, which can relax the bowels and reduce the chance of developing colorectal cancer.
Slimming secret
Squeezing grapefruit pulp mixed with banana and papaya can improve stool and prevent hemorrhoids.
Fourth place: kiwi fruit
Kiwifruit enzyme can decompose protein into small amino acids, which are easy to absorb and avoid being converted into fat to accumulate in the body.
Slimming secret
Kiwi and pineapple are rich in dietary fiber, which can remove oil, relieve boredom and excrete feces when eaten together.
Top five: pineapple
Pineapple enzyme can decompose protein, make gastrointestinal peristalsis, and it is the best slimming fruit for people with fat waist and slow movement.
Slimming secret
Soaking pineapple pulp in salt water can avoid easy mouth breaking after eating. Putting pineapple slices into boiling water and then eating them can also alleviate allergic symptoms.
Top six: tomatoes
Tomato is low in calories and rich in vitamins A, C, E, B and pectin, which can provide satiety, help excretion and reduce fat absorption rate.
Slimming secret
Want to strengthen the absorption of vitamins, you can eat small tomatoes or drink fresh tomato juice; In order to absorb lycopene, tomatoes can be cooked in vegetables.
Seventh place: cucumber
Cucumber contains alkaloids, which is beneficial to metabolism; Rich in potassium, it can accelerate the removal of waste. Eating cucumber can eliminate edema and modify leg curves.
Slimming secret
Cucumber, pineapple and shrimp are fried quickly in the pot, which has the functions of diuresis, detumescence, beauty and nourishing.
wax gourd
Propanolic diacid in wax gourd can inhibit the conversion of sugar into fat and avoid fat accumulation; In addition, it also contains trigonelline, which can promote metabolism and is an excellent ingredient for losing weight and shaping.
Slimming secret
Putting the pulp, seeds and flesh of wax gourd into the pot to cook soup can strengthen the effect of diuresis and detumescence.
Top 9: Broccoli
Broccoli contains dietary fiber, which can relax the bowels, prevent waste and fat from accumulating in the body, and achieve the effect of slimming.
Slimming secret
Rapid blanching of broccoli can avoid nutrient loss; If you cook by steaming or frying, you can keep nutritious and delicious.
TOP 10: celery
Celery contains plant enzymes, which can metabolize heat and fat, which is beneficial to environmental protection.
Slimming secret
Celery leaves contain more vitamins and minerals than stems, so you can chop and cook soup instead of coriander.
2. What should I pay attention to when losing weight?
1, eat less fried food.
Fried chicken, French fries, or salted chicken and tempura in Japanese cuisine. They are all wrapped in a thick layer of fried batter, which increases the taste, but absorbs too much oil. I accidentally ate the amount of oil I needed for a day.
Lettuce salad is not as delicious as fried vegetables.
The salad dressing for lettuce salad is made of salad oil and eggs, which contains more oil and cholesterol than fried vegetables. So people who use lettuce salad as a diet meal should be careful to get fatter and fatter.
3. Eat less heavily seasoned food.
Try to eat light food, because foods with too many spices are more likely to stimulate appetite, and even I unconsciously ate several bowls of rice.
4. When eating out, try to focus on the set meal.
For the set meal, it is a good amount, such as eel rice and ribs rice, that is, the main course is accompanied by some vegetables or side dishes, eggs, rice and soup. A fixed amount can limit appetite.
Step 5 eat more vegetables
Fiber in vegetables can increase satiety, help gastrointestinal peristalsis and help fat burning, so vegetables are indispensable. Increasing the proportion of vegetables in your daily diet can not only reduce your appetite, but also help you reduce your calorie intake!
6. Avoid drinking while eating.
Alcohol will have a temporary effect on the satiety center of human body, making people eat more and more without satiety, accompanied by alcohol. In addition, ordinary alcoholic beverages are high in calories, and if you drink too much, you will grow an ugly belly!
7, a small number of meals
Eat only eight points full and remind yourself that "enough is enough, and eat fruit later", which can not only reduce the burden on the stomach, but also shrink the original lower abdomen in less than a few weeks. Eating with small tableware is an effective way to reduce food intake.