1, standing yoga to lose weight, let your left and right legs stand on one leg, alternately.

2, lie flat and bend your legs to lose weight, lift your legs after lying flat, and let your legs and waist fully exert their strength.

3, kneeling on the yoga mat, the body is quite upright, so that your forehead body keeps bending upwards to lose weight.

4, arms support yoga weight loss method, arms support, efforts, efforts to lose weight.

As long as you pay, you will always get something back. I believe you can lose weight successfully. Yoga is a good exercise.