Breakfast: steamed bread and strawberry jam, milk or soybean milk, boiled eggs 1, pickles.

Fruit: 1 summer orange or white radish.

Chinese food: buckwheat rice, mushrooms, sweet and sour hairtail, bean curd and blood curd, loofah soup.

Dinner: mung bean porridge, Chinese cabbage and pork steamed stuffed bun, shrimp and melon.

Breakfast: bread and butter, strawberry milk or soybean milk, poached eggs 1, cucumber sauce. Fruit: summer orange or white radish 1. Lunch: buckwheat rice, mushroom cabbage, sweet and sour tofu, and people's towel gourd soup. Dinner: mung bean porridge, Chinese cabbage, shrimp, melon and pork buns.

1, preserved egg lean porridge

Preserved egg lean meat porridge, very authentic and refreshing porridge. It has the tenderness of preserved eggs and the fragrance of lean meat, mixed with shallots, nourishing blood and moistening the lungs.

Preserved egg lean meat porridge, very authentic and refreshing porridge. It has the tenderness of preserved eggs and the fragrance of lean meat, mixed with shallots, nourishing blood and moistening the lungs.

Ingredients: 4 taels of Thai fragrant rice, a little shredded pork, a little floss, 2 preserved eggs (lead-free preserved eggs, one healthy and one with little lime flavor), ginger 1 slice, water.

Enough, oil and salt.

Practice of preserved egg lean meat porridge:

1: rice for porridge. The porridge cooked is particularly soft. Marinate porridge and rice in advance: after about half a bowl of rice is washed, use 2 tablespoons of oil, 1 piece.

Mix half a teaspoon of salt with a little water (2 teaspoons) and marinate for at least half an hour. Although a lot of oil is used, the oil will volatilize in the process of cooking porridge, which will make rice and cotton rot.

So it's not greasy.

2: Preserved eggs are shelled and cut into small pieces. Put a lot of water in the pot, and then put the materials when it is boiled. Put shredded pork and ginger slices first, don't turn down the heat. Shredded pork is in boiling water, the outside part.

When it is heated, it is cooked hard, and the gravy is sealed inside, so that the porridge meat is not difficult to eat after cooking.

3: Then add the boiled rice and a chopped preserved egg when the water boils again. After boiling, cover and simmer for about five minutes, then simmer for about forty minutes on the lowest fire.

Clock. And this first preserved egg is chopped and cooked with porridge, and the preserved egg will melt and blend into the taste of porridge.

How to match breakfast recipes

Basic collocation: milk and bread. These two foods include carbohydrates, protein and fat, and are rich in calcium, which ensures the foundation.

Energy supply. Among them, bread can also be replaced by steamed bread, porridge, steamed bread and other staple foods with equivalent nutrients.

Rich collocation: eggs and ham. It strengthens the supplement of protein and makes up for the deficiency of traditional breakfast in protein.

Try to match: fruit. Adding a fruit to breakfast can fully supplement vitamins, such as bananas, oranges and apples. It is wise to choose seasonal fruits.

Recommended match: vegetables. Vegetables suitable for raw food, such as lettuce, cucumber, tomato, radish and sweet pepper, can be added for breakfast to supplement cellulose.

Not enough, and these vegetables are crisp and delicious when eaten raw, and their nutrients are not easily destroyed.

Here are some breakfast recipes:

Breakfast recipe 1: one cup of apple juice, one cup of milk, three slices of strawberry jam, scrambled eggs with water 1, tortillas1;

Breakfast recipe 2: a glass of orange juice, a cup of oatmeal with yogurt, 1 pancake, 2 eggs, 1 apple;

Breakfast recipe 3: 1.5 cups of grape juice, a pancake, 2 spoonfuls of peanut butter, 1 cup of low-fat yogurt, 1 banana;

Breakfast recipe 4: a cup of orange juice, a cup of oats, 2 slices of toast coated with jelly or jam, 1 egg, 1 banana;

Breakfast recipe 5: green vegetable ham omelet+biscuit yogurt+apple

Composition: 1 green vegetable ham and egg cake, 1 biscuit yogurt, half an apple.

Exercise:

1. Beat the eggs well, add flour, chopped vegetables (preferably leaves of vegetables, which will be soft) and ham, and mix well with a little salt.

2, the pot is hot, add a little oil, spread the above materials into cakes, and fry until both sides are golden.

3. Dice the biscuits, add yogurt and stir.

Breakfast recipe 6: vegetable wonton+fried egg bread+orange

Composition: 1 bowl of meat wonton, 1 slice of fried egg bread, half an orange.

Exercise:

1, shrimp and green vegetables are ground into mud, and minced ginger and onion, salt and a little water are added and mixed well to make stuffing.

2. Spread the wonton skin flat and wrap it in meat to make wonton.

3. Boil the water in the pot, add the wonton and cook it, remove it and put it in a bowl. Add soup, add a little laver, coriander powder, salt and sesame oil to taste. Serve.

4, eggs 1 scattered.

5, the pot is hot, put a little oil, the bread slices are evenly dipped in egg liquid, put in the pot, and fry until golden on both sides.

Breakfast recipe 7: Freshly squeezed orange juice and cereal (first soak oats in milk for one night, then add chopped diced apples, light yellow raisins and a little malt.

, a spoonful of honey together into porridge), toast with a little butter and green tea.

Health principle: This is a breakfast rich in grain and fiber. Cereal porridge can help you lower your cholesterol; Malt is rich in vitamin e. Green tea and fresh orange juice.

, contains a lot of vitamins. A large cup of soybean milk can help you consume 30 mg to 40 mg of phytoestrogens, which is almost half of the daily intake of Japanese people.

. Phytoestrogens have been proved to greatly reduce the risk of breast cancer.

4: Add the other half of preserved eggs and continue to cook for about 20 minutes. In 20 minutes, the second preserved egg can be boiled, without lime smell, and at the same time it becomes soft and smooth, so it can be eaten when eating porridge.

Until there are preserved eggs, and the meat has maintained a certain flavor because it is freshly cooked, which is especially delicious.

The porridge cooked in this way is delicious without salt and easy to digest under fire. If the porridge is a little sticky, please don't pull the sticky skin on the bottom of the pot with a spoon.

Otherwise, the porridge will smell burnt. We usually put a light spoon at the bottom of the pot and cook it with porridge. When the water boils, the spoon is also driven to prevent porridge from cooking.

Stick to it. Finally, put it in a bowl and sprinkle some floss. It's nutritious and delicious!

Here is the translation.

1, Pork porridge Pork porridge is an authentic and delicious soup. It has the tender fragrance of preserved eggs and meat, and onions and blood nourish the lungs. Pork porridge is authentic and delicious soup. It has the tender fragrance of preserved eggs and meat, and onions and blood nourish the lungs. Ingredients: 4 taels of Thai fragrant rice, a little pork, a little eggs, 2 eggs (one lead-free preserved egg is healthy, and two limes are not so strong), ginger 1 piece, appropriate amount of water and salt. Pork porridge practice: 1: Thai fragrant rice porridge with rice, cooked porridge is particularly soft. Desalination of porridge and rice: about half a bowl of rice is washed clean, and mixed with 2 tablespoons of oil, 1 tablespoon of salt and a little water (2 tablespoons) for at least half an hour. Although there is a lot of oil, the oil will volatilize in the process of cooking porridge, so the rice flour is soft, so it is not greasy. 2: Egg shell pieces. Put a lot of water in the pot, boil it, and then let the ingredients. First, put pork and ginger, don't fire a small shredded pork, with boiling water, and the efforts of the outside department in heating and cooking are sealed in gravy, so porridge is not bad. 3: After the water is boiled, marinate the rice and chopped eggs. After that, cook in adjustable Shao Fei for about five minutes, and then simmer for about 40 minutes on low heat. This kind of preserved egg porridge is chopped first and cooked with rice, and the eggs will melt and enter the taste of porridge. How to match breakfast recipesBasic: milk and bread. These two foods include carbohydrate, protein and fat, and are also rich in calcium, which ensures the basic energy supply. Among them, bread can also be replaced by nutritious staple foods such as steamed bread, porridge and steamed buns. A match: eggs, ham. Strengthen protein supplement to make up for the deficiency of traditional breakfast protein. Try to match: fruit. Breakfast is mainly fruit, and vitamin supplements, such as bananas, oranges, apples and other seasonal fruits, should be taken. Recommended: vegetables. Raw vegetables such as lettuce, cucumber, tomato, radish and lantern pepper can be added at breakfast to supplement the deficiency of cellulose, and these vegetables are fresh and crisp, taste good, and their nutrition is not easily damaged. Here are some recipes: breakfast recipe 1: one cup of apple juice, one cup of milk, three pancakes with strawberry jam, 1 scrambled eggs with water, 1 corn cake; Breakfast recipe 2: a glass of orange juice, a cup of yogurt, oatmeal with 1 pancake, 2 eggs, 1 apple; Breakfast recipe 3: 1.5 cups of grape juice, a pancake, 2 tablespoons of peanut butter, 1 cup of low-fat yogurt, 1 banana; Breakfast recipe 4: a glass of orange juice, a cup of oatmeal, 2 pieces of toast and jelly or jam, 1 egg, 1 banana; Breakfast recipe 5: vegetable omelet biscuit+apple+yogurt ingredients: ham omelet 1, biscuit milk 1 cup, half an apple. Practice: at 1, beat eggs, flour, chopped vegetables (the best part of cabbage leaves at the end of the year, which will be soft) and ham, a little salt, and mix well. 2, heat the wok, add a little oil, put the ingredients into a pie, fry until both sides are golden, that is, .. 3 dice, biscuits and yogurt. Breakfast recipe 6: meat wonton+egg fried bread+orange composition: meat wonton 1 bowl, egg fried rice 1 slice of bread, half an orange. Practice: 1, shrimp meat, cabbage horn into mud, add ginger onion, salt and a little water to make a paste. 2. Flatten the wonton skin and wrap it with meat to make wonton. Boil the water in the pot, add the cooked jiaozi, take it out and put it in a bowl. Add a little seaweed soup, coriander, salt and sesame oil to taste, and you will get 4 eggs, 1 egg 5. Heat it, add a little oil, dip the bread in the egg liquid evenly, and fry until both sides are golden. Breakfast recipe 7: fresh orange juice, oatmeal oatmeal (soak in milk for one night, then add chopped apples, yellow raisins, a little malt and a spoonful of honey to cook porridge), with a little butter toast and green tea. Health principle: This is a high-fiber breakfast cereal. Oatmeal can help you lower your cholesterol; Malt is rich in vitamin e. Green tea and fresh orange juice contain a lot of vitamins. A glass of milk can help you consume 30 to 40 milligrams of phytoestrogens, which is almost half of the daily intake of Japanese people. Phytoestrogens have been shown to significantly reduce the risk of breast cancer. 4: Continue to cook the second half of the egg for about twenty minutes. Boiled eggs for 20 minutes have no lime smell, but are soft and smooth. You can also eat preserved eggs and meat when you eat porridge, because it is boiling water and keeps a certain flavor and delicious. 5. The porridge cooked in this way has no salt, tastes good, and is easy to digest in the fire. If the porridge sticks to the bottom, please don't shovel the bottom with a spoon to stick to the skin. If the porridge will be sticky, we usually put a soup porridge at the bottom of the pot. When the water is boiling, the spoon is pushing to prevent the porridge from sticking to the bottom. Finally, serve the bowl, sprinkle with floss, which is nutritious and delicious!