How long does it take to lose weight by running? I think it will take at least half an hour, because running belongs to aerobic exercise, and it consumes excess fat in the body through exercise to achieve the purpose of losing weight. So this kind of exercise needs to be carried out in an aerobic state, and jogging is in line with this state. MM Don't think that the faster you run, the better your weight loss will be. In fact, this practice is wrong. Although running fast consumes a lot of calories, it will increase the burden on the calf, accelerate the growth of muscles, and lead to the thickening of the calf. So how long will it take to lose weight after running? The real burning time of fat is after 30 minutes of continuous exercise, so jogging for more than half an hour is the most effective way to lose weight. Besides running for 30 minutes every day to lose weight, chewing a plastic fiber fruit after dinner every day is also a good way to lose weight. A small one can consume the calories of running for three hours, and it doesn't have to be so hard. Most importantly, its ingredients are also some natural herbs such as Pu 'er tea and nuciferine, which makes it have no side effects on the body and can ensure that it will not rebound after losing weight successfully. Don't ask how long it will take to lose weight after running. Chew a small plastic fiber fruit every day to start your relaxed slimming experience.