Ordinary people aim at fitness morning exercises, and the time should be controlled at about half an hour. Too long time can easily lead to fatigue and affect daytime work, and too short time can not achieve the exercise effect. If it is morning exercise aimed at losing weight, it takes about 1 hour to reach the requirement of fat burning. It is generally recommended to do morning exercises 3-5 times a week. Of course, if the weather is right, there is no smog, no rain, the temperature is right and you are healthy, it is good for your health to go out for morning exercise every day. However, if the weather is too cold or foggy in winter, going out for morning exercise will affect the respiratory tract and it is easy to catch a cold.
In fact, there is no time limit for exercise. As long as you pay attention to details and master skills, you can still get benefits. People who don't have much time to exercise in the morning can exercise after work in the evening, which can improve their resistance and promote blood circulation throughout the body.
Early risers have a long way to go to work or study. Choosing morning exercise at this time is also conducive to consuming energy and improving cardiopulmonary ability. Whether it is morning exercise or evening exercise, it is ok, but the problems that need attention are different. Don't exercise on an empty stomach in the morning and don't do too much exercise, but avoid eating dinner at night and devote yourself to exercise. Only by knowing these details can we gain benefits.
Exercise should also pay attention to warm-up before exercise. Warm-up work is the key to reduce sports injuries. Some people don't know this common sense in advance, and do all kinds of high-intensity projects directly in sports, but they don't warm up and stretch their bones and muscles to promote blood circulation throughout the body, so they are prone to sprains and strains in sports. If you do a lot of exercise, you may not adapt. Therefore, in the process of ensuring good health and keeping the exercise process smooth, warm-up can't fall behind.
Morning exercise or evening exercise can be chosen according to your own habits and time, but the exercise time should be controlled well, not the longer the time, the more obvious the exercise effect will be. Some people have a wrong idea that exercising for more than two hours at a time is effective, which can enhance resistance and promote systemic circulation, but they don't know that exercising for too long may overdraw the body and even lead to blood sugar drop and fatigue. Ensure health.