Perch is rich in high-quality protein, vitamins, calcium, zinc and other nutrients, and its fat content is quite low. Hydrolysates of protein can promote water metabolism and eliminate edema to a certain extent, and protein can also increase satiety without being converted into fat in large quantities. Perch can not only meet the nutritional needs of human body, but also make people fat, so it is very suitable for eating during weight loss.
2 1 kg The heat of steamed bass is 105 kcal/100g. Every 100g of perch contains protein 18.6g, fat 3.4g, and vitamin A 1 9 μ g. If the edible part of a fish is 500g, its calorie is 525 calories, which is about 0.06kg If a 50kg person jogs1hour, it consumes about calories.
How many bass do you eat in a meal? If calculated according to a person's 50kg, the basal metabolic rate of one day is about 1200 calories. If the daily calorie intake does not exceed 1200 calories, it is recommended to eat 400 calories for breakfast, 500 calories for Chinese food and 300 calories for dinner. If you eat bass at noon, it is recommended to eat about 150g, because lunch is generally not just bass.
4 How to eat bass to lose weight It is recommended to eat bass and steam it during weight loss.
Steamed bass can not only keep the nutrition of bass well, but also have lower calories than braised and sweet and sour bass.
Materials:
Gutted bass (500-600g), ginger, onion, red pepper, vegetable oil (2 teaspoons), steamed fish and soy sauce (2 teaspoons), salt (appropriate amount) and cooking wine (2 teaspoons).
Exercise:
1. Take out the viscera of the perch and wash it. Put a cutting knife on the back of the fish to ensure uniform heating.
2. Rub some cooking wine and salt on the back of the fish, marinate for 10- 15 minutes, and put the cut ginger onion into the flower knife and fish belly.
3. After the water in the pot is boiled, steam the perch for 10 minutes. After turning off the fire, keep it sealed and steam for 5 minutes with residual temperature.
4. Pour out the soup in the bowl and throw away the ginger and onion.
5. Add shredded ginger, shredded onion and a little red pepper, drizzle with hot oil and steamed fish sauce, and serve.