1. Cat stretching: The function of cat stretching is to strengthen abdominal blood circulation, reduce waist fat, soften and flexible spine, relieve low back pain and correct irregular menstruation. The cat stays in a kneeling position after spreading its hands and knees to support the bed. Pay attention to relaxing his back at this time. Then breathe, inhale, sink your back and look up at the ceiling. Exhale, arch your back, push your spine up, look down at your abdomen, and pay attention to your chin against your collarbone. Breathing is very important in this movement, so you must slow down and cooperate with breathing.
2. Lizard style: The role of lizard style is to remove excess fat from shoulders, correct hunchback, buckle shoulders, relieve physical fatigue, beautify shoulder lines and improve constipation. Lizard moves beautifully, that is, kneeling on the bed with his knees together, leaning forward, his chest and abdomen sticking to his legs and his forehead sticking to the bed. Breathe reasonably, inhale and raise your head, slide your arms forward and straighten your arms, exhale and stick your chest and chin on the bed as much as possible, tilt your hips and stick your armpits on the bed as much as possible. Breathe gently and keep your thighs vertical to the ground 10- 15 seconds.
3. Post-leg stretching: The function of post-leg stretching is to improve digestive function, massage the heart, activate the whole spine, promote blood circulation in the lower body, improve sexual control and strengthen the kidney. Sit on the bed with your legs stretched back, feet together, legs straight, and hands on your toes. When exhaling, bend your elbows, stretch your upper body forward, and keep your chest and abdomen close to your legs. Straighten your spine when inhaling. Pay attention to keep your feet straight.
What actions does yoga take to lose weight in winter? The above is the yoga slimming action for everyone. Cat stretching, lizard stretching and leg stretching can all be carried out in cold winter, which can not only help fitness, but also play a role in slimming. However, it should be reminded that novices should do it according to their own abilities, and don't force them to do it.