So to be a thin man with a good figure, don't just pay attention to the double digits after eating a meal every day. I'm telling you, this number is not important. The last time I weighed myself was at the beginning of the year. Fitness will really make you fat, but it will look thinner, because the lines are good and the proportion is beautiful!
What equipment do family fitness people need if they don't go to the gym? Let me tell you one by one:
1, electroplating dumbbells
Dumbbells are very effective for arm training. You can buy colors according to your own situation. You can buy it together at school and enjoy resources. Other tools can also be shared by crowdfunding!
2. Abdominal chakra
When I don't have time to be too busy, I will use this to do several groups instead of abdominal muscle classes, but this action is relatively simple, so I still like the complete tutorial. If the abdominal muscles are not strong enough, start from the kneeling position!
3. Yoga ball
Yoga ball is super comfortable, which is necessary for practicing yoga, relieving menstruation and stretching and balancing flexibility training at ordinary times.
Take your time. At first, no one had a good balance. Yoga balls do the least harm to the body. Just pay attention to the center of gravity Yoga ball is a powerful soft force. I'm thinking about taking it home during the winter vacation.
We must increase strength training and pilates or yoga exercises to improve the flexibility of our bodies!
4. Elastic belts and elastic ropes
Elastic belt generally chooses yellow for his arms, shoulders and hips. Abdominal muscle training is very good, making the muscle lines look better. Take home for training and travel in winter vacation!
This is a necessary elastic band for many men. It is excellent for training legs, back, two heads, three heads and abdominal muscles!
Step 5 hold the kettle bell
The first choice of many family fitness people is very effective in shaping buttocks, especially straight leg hard pulling, which is better than simple squat, and the price is slightly higher than 100 yuan. I haven't started yet.
6.VIPR function training barrel
The abbreviation comes from (vitality, performance, reconditioning), which is an instrument that can be used for whole-body training. Arms, upper limbs and lower limbs are ok, but the price is about 400-500. In fact, you often exercise. You don't want too much equipment, so start with one. It integrates thousands of functions. Is it convenient to do squats?
If you have enough money, you can consider starting with one. The function is too powerful, so practice quickly!
Give you two pictures to feel:
I practiced my arms, back, hips and legs. In fact, this product has been available abroad for two years, and it has only recently been available in China. When I picked it up, I suddenly felt the power!
If you want an authoritative and comprehensive tutorial, you can go to YouTube. There are too few tutorials in China. However, although the tools are good, persistence is the last word, otherwise it is difficult to lose a few pounds of meat by spending tens of thousands of fitness fees a year!
1, yoga mat
There is nothing better than a thick non-slip one. In fact, the round yoga mat I want to recommend most is very stretched and elastic, but it is not sold in China. Just pull down the round carpet on Taobao, it will make you sweat, and you don't need to be so luxurious!
2, antiperspirant anti-slip socks
You can take yoga while running, and you'd better wear socks to keep warm in winter!
Step 3: Knee pads
Wear it when running, protect your knees, and don't be greedy when running, otherwise it will easily lead to synovitis. , and must be step by step!
4, sportswear
There is nothing to pay attention to, which is nothing more than sweat absorption and quick drying. As long as you don't wear jeans for exercise, a simple principle is beauty, and the simpler the color, the better!
Finally, talk about how students exercise in winter vacation:
1. Buy a yoga mat and send it home.
2. Bring running shoes and sportswear.
3. Bring elastic belt and elastic rope (convenient for starting anytime and anywhere, or going out).
4. It is best not to interrupt training during the winter vacation (there is no motivation to choose to go to the gym at home or run in a nearby primary school).
Remember, fitness is not for anyone, just like you don't deserve anyone without hard work, let alone let anyone go out with face. You don't like it. Even if it is a male god, you are still the girl with a small belly. Fitness is for yourself, because you have to be so good!
A sentence that has been annoying is: "You are so thin, do you want to practice?" Fitness is not to lose weight, but to be a lean man with good figure and fleshy flesh. I want to see the difference before and after fitness!
16 has passed and a new year has begun. Life goes on, exercise goes on, * * * encourage!