Menstruation has always been a topic of great concern to women, and the amount of menstruation is more or less bad. Menstruation is related to a woman's uterus. A woman's uterus can not only give birth, but also reflect a woman's health. Most women are in pain during the physiological period, but the arrival of the female physiological period has an advantage, which can help women detoxify. When we come to menstruation, we can eat the following foods, which can help us detoxify more effectively. When a woman menstruates, eating more of these foods can help you clear the uterus and detoxify, and stay away from the pig blood of gynecological diseases. As the saying goes, "you can make up for what you eat", there is still some truth. This kind of food can not only clear the lung, but also is rich in iron. The plasma protein in it can effectively help the excretion of uterine toxins, help the uterus to clean up, make up for excessive blood loss during menstruation, and can be eaten to replenish blood. Red jujube ginger tea palace cold is one of the common symptoms of many women, and red jujube ginger tea has the effect of dispelling cold, which has a good effect on dispelling cold and enriching blood in uterus. Drinking red jujube ginger tea before and after menstruation can dispel cold and warm uterus, promote blood circulation and relieve dysmenorrhea symptoms. Female friends who like beauty beauty can choose to drink red jujube ginger tea. Black rice is rich in nutrition. Rice porridge boiled with black rice is soft and delicious, and has a good nourishing effect. Therefore, it is called "blood-enriching rice". Anemic women can eat more, which can replenish qi and blood and better discharge the garbage toxins in the uterus. Red beans Red beans are the best material to take care of our women. When menstruating, women will lose blood, and red beans are rich in nutrition. Drinking a bowl of red bean porridge this time can help women bleed and have a cosmetic effect. It is the food that women need during menstruation. When a woman reaches her menstrual period, if it is difficult to discharge black blood, she can eat more lotus roots during this period. It has a good blood cooling effect, so it can help us women to promote blood circulation. Lotus root, as a natural vegetable, tastes crisp, and the best way is to eat it cold! Everyone knows that eating konjac can lose weight. In fact, it can also promote blood circulation to remove blood stasis, detoxify and reduce swelling, and moisten the intestines to relieve constipation. In addition, Amorphophallus konjac also has the functions of supplementing calcium, balancing salt, cleaning intestines and stomach, conditioning intestines and expelling toxins. Can help us maintain the uterus and excrete toxins from the body. Ginger soaked in black tea, black tea has the functions of anti-inflammation, sterilization, invigorating qi and nourishing blood, and the substances contained in it can also inhibit bacterial sacrifice, help women eliminate toxins during menstruation and improve their complexion, which has a very good nourishing effect. These foods introduced above are especially suitable for female friends to use during menstruation. These foods are beneficial for women to clear the palace and detoxify, replenish blood and qi, and also supplement various nutrients of the human body. If you want to be healthy, female friends may wish to try these foods during menstruation. Disclaimer: The above content comes from the Internet, and the copyright belongs to the original author. If there is any infringement of your original copyright, please let us know and we will delete the relevant content as soon as possible.