One is to participate in the online fat-reducing punch group, exercise with a group of like-minded partners and enjoy the joy of exercise. And achieve your slimming goal.

The second is to make good use of the mobile APP fitness software at hand, generate a special slimming schedule according to your physical condition, keep exercising and record your physical changes.

The third is to go to the gym and ask for one-on-one special guidance. With diet control, the slimming effect will be very good.

However, natural mothers should consider their own actual situation. For example, if she needs to breastfeed her baby, she should choose a suitable sports bra to avoid ligament stretching and sagging breasts during exercise.

Another thing is not to rush for success. Fat is not accumulated in a day, and naturally it is impossible to lose weight in a day. Don't take extreme dieting and other harmful methods just because you are eager to get back in shape.

Finally, mother's exercise should start as early as 4 weeks after delivery. Give the body a time to recover. However, it should be reminded that the movement of abdominal area should be avoided, because the separation of abdominal muscles has not fully recovered at this time.

Finally, insisting on breastfeeding is also an important means of postpartum weight loss. If you can breastfeed your baby regularly every day, you will consume a lot of fat in your mother's body while providing the necessary nutrition for your child. According to statistics, breast-feeding five times a day, each time the milk yield exceeds 150ml, which is equivalent to the heat consumed by a 5km long-distance running.