First of all, we should pay attention to the importance of aerobic exercise and reduce the overall body fat.

Secondly, exercising facial muscles can achieve the effect of reducing facial fat, providing three methods:

1, bulge your cheeks and hold on for a few seconds, then wrap your cheeks tightly and hold on for a few seconds.

2. Massage places with more facial fat without too much effort.

3. Move your chin horizontally and go back and forth 60 times, but don't use too much force, just move.