Sitting or lying down with long meat is actually easy to gain weight, but lying down is easier to gain weight, so if you want to lose weight, the best posture is standing, avoiding sitting or lying down for a long time.
If there is no exercise, sitting or lying down is easy to make people fat. Because calories and calories are not consumed by exercise, they will accumulate into fat. But the fat parts of sitting and lying will be inconsistent. Generally speaking, sitting is mainly the part of the lower body that is easy to get fat, while lying is the whole body getting fat. It is recommended to exercise more and keep healthy.
Obesity can occur when you lie on your back for a long time after a meal, and obesity can also occur when you sit for a long time. You should exercise regularly and control your diet properly. If you don't exercise, energy will be converted into fat, leading to obesity. You can take a proper walk after meals, don't sit for a long time, exercise regularly, and control your diet properly to avoid obesity.
How to lose weight by sitting often? First, sit up straight.
Women who expect to be in the office for a long time on weekdays must sit up straight, for example, don't stoop, don't wrap their feet around handsomely, because the correct sitting posture not only makes your manners better, but also keeps your abdomen and buttocks tense, so that the hip lines are not easy to deform and the leg curves are corrected.
2. Don't bear it.
Because it is easy to make flatulence, if you get used to it, the rectal mucosa will become dull, and even form inertia constipation and poor defecation, then the lower abdomen will naturally grow sturdily! In addition, drinking a cup of honey water or eating more fruits and vegetables when getting up in the morning can achieve gastrointestinal peristalsis and promote defecation.
3. Use abdominal breathing.
The method of abdominal breathing is actually very simple; When we inhale, our abdomen will rise, and when we exhale, our abdomen will contract. Although I may not be used to it at first, I am used to it, which will help gastrointestinal peristalsis and promote the discharge of waste in the body. On the other hand, it will also make the air flow smoothly and increase the vital capacity.
You should always shrink your abdomen.
When walking and standing, remember to contract the abdomen forcibly, and then cooperate with abdominal breathing. You may feel very tired a day or two ago, but after a long time, you can see that your abdominal muscles become tight, and you can easily lose weight.
5. Be absolutely diligent in exercise.
In addition to reminding yourself to tuck in, do more anal exercises and take the stairs frequently, so that fat will no longer sag under the influence of gravity; In addition, women who often sit in the office can use the office chair to keep their upper body straight, their pelvis tilted backwards, sit on the * * *, and then slowly pull the * * * up until it is tight, and then return to its original state. If you are not used to it at first, but get used to it later, it will help the gastrointestinal peristalsis and promote the discharge of waste in the body. On the other hand, it can also make the air flow smoothly and increase the vital capacity.
What are the weight-loss postures when sitting? If you are sitting in a chair, you can try to lean against the back of the chair while sitting, while keeping your hips and waist in a straight line. If your chair is tilted, you can put a small cushion on the back of the chair and lean back as much as possible. At this time, you need to take abdominal breathing, that is, let your lower abdomen protrude and inhale when you exhale.
2. When sitting, you can lift your right leg and let the calf of the right leg go back and forth on the knee of the left leg until the leg feels sour, and then you can do this with your left leg. This action can make the fat on your calves and thighs disappear quickly. Insist on doing this, it's hidden and won't be found.
3. When sitting in a chair, try to sit in 1/3, then put your left hand on the back of the chair and your right hand on the side of the left chair, and try to twist your body like the left, and then do this action. Insisting on this kind of repeated exercise can play a good role in reducing abdominal fat and has a good effect on neck and shoulder pain.