When it comes to menstruation, women are very familiar with it. The more menstruation, the more women will come back. In life, we often call menstruation "big aunt". Every time menstruation comes, there are often some female dysmenorrhea. So, can you exercise to lose weight during menstruation?

Can you exercise to lose weight during menstruation?

First of all, losing weight is hard work. The most important thing to lose weight is to stick to two words, but can you exercise to lose weight during this special period of menstruation? Actually, it is possible, but the exercise to lose weight refers to mild aerobic exercise, not strenuous exercise.

For menstruating women, there are many problems that need attention, not only in diet, but also in exercise. And everyone's menstrual period is different. However, if you have irregular menstruation during weight loss, please don't lose weight during menstruation and stop the most effective diet.

In addition, to lose weight according to your physical condition, eating some sweets during menstruation is good for health and weight loss, and you can eat more high-fiber foods. Foods rich in fiber can promote the excretion of estrogen in the body, increase the magnesium content in the blood, help regulate menstruation and calm nerves, which is undoubtedly beneficial to health, such as vegetables, fruits, whole wheat bread, brown rice and oats.