1, develop good dining habits
Eat less and eat more, only seven points full. Eat well in the morning, at noon and at night. Avoid overeating. Tomato is a very acidic food, which will stimulate the stomach to produce too much gastric acid, which will lead to heartburn or physical discomfort. Therefore, eating less and more meals, and eating less irritating food can protect the stomach.
2. Change bad dietary preferences.
Eat on time, sit and eat, don't stand or squat. Avoid spicy, fried and smoked foods such as barbecue, and foods with strong excitability such as acid and supercooling. Excessive intake of cold drinks will lead to low temperature in the stomach and affect the secretion and digestion of gastric acid. Pay attention to drink less, drink less stimulating drinks such as strong tea or coffee, and eat more vegetables and crude fiber food in daily life, which is good for your health.
3, active diet and massage health care
The isothermal food of beef and mutton has the function of nourishing the stomach and is suitable for stomach cold; Garlic disinfection and sterilization is helpful to eliminate inflammation, so it is recommended to eat more; Besides, medlar, tremella, red dates and walnuts can all be used as snacks or dishes. Eating these foods is good for protecting the stomach. After meals, you can choose to use massage to help gastrointestinal peristalsis, digestion and absorption, which can reduce indigestion.
Introduce some tips for nourishing the stomach that office workers must know. Everyone should know and understand that these tips can help improve gastrointestinal discomfort. If you have gastrointestinal discomfort, you must pay attention to diet conditioning methods to reduce the occurrence of gastrointestinal diseases caused by some bad eating habits. These are all very important.