Dancing is the dream of many girls. They are all beautiful when they grow up. But dancing requires higher physical quality. Many girls practice dancing since childhood, which can exercise the flexibility of the body well, which is conducive to the better growth of the body in the future and can raise the upper limit of dance.
The benefits of students dancing
1, learning dance can enhance physical fitness and promote health: childhood is the beginning of a whole person's life, and the human body grows and develops most rapidly during this period. Let children participate in planned and systematic dance training, which can enhance physical fitness, enhance physical resistance and reduce the chance of getting sick. In the process of dance practice, children's breathing, heartbeat, bones and circulatory system can be fully exercised, which can accelerate the development and metabolism of functions and make children's bodies grow healthily and continuously.
2. Learning dance can enlighten wisdom and stimulate potential: there are many channels to cultivate children's imagination, creativity, memory and other intellectual factors, and dance training is undoubtedly an extremely effective one. In children dance, children's gait, gestures and movements are exaggerated and distorted compared with traditional Chinese medicine in daily life. Children can choose different physical expressions when performing dance, and they can actively, actively and confidently integrate into music and movements.
3. Learning to dance can beautify the body and improve aesthetics: children in the period of rapid growth and development can stand up straight and have a beautiful body after dance training (such as holding out their chest, raising their heads and abdomen), and can correct physical problems such as hunchback and shoulders. Dance promotes children's growth and development. According to a statistical survey, the average height of children of the same age who participate in dance training is 4-8 cm higher than that of children who do not participate.