Current location - Health Preservation Learning Network - Healthy weight loss - Run for half an hour every day, do 30 push-ups and 100 sit-ups. What will happen after two months?
Run for half an hour every day, do 30 push-ups and 100 sit-ups. What will happen after two months?
The number of push-ups is less, and it is better to have more than 60.

Then after two months, if you don't overeat, you will lose at least 5- 10 kg. It depends on your basic weight. The bigger your base weight is, the more you lose. Similarly, if the base weight itself is not large, then the amount of reduction can be in the range of 2-5 kg.

Related articles
  • What is lemon thinness
  • Is eating red dates and raisins good for the human body?
  • Can drinking fruit and vegetable juice for a week really detoxify and lose weight?
  • Isn't the quality of exported products very good? Why is the quality of foreign trade clothing not good?
  • What are the nine movements of waist and abdomen strength training?
  • Can you lose weight by playing basketball
  • /kloc-how do 0/4-year-old girls lose weight and grow taller?
  • Technical parameters of Kawasaki ninja
  • Why do girls have to refuse to eat and lose weight?
  • Is Besunyen slimming tea better or Besunyen Changrun tea?

    • copyright 2024 Health Preservation Learning Network All rights reserved