Personally, I think so. I want to know your height and weight. Are you overweight? Basketball exercise is especially obvious for abdominal muscles and calves. Playing basketball is bound to sweat a lot and consume body fat invisibly, but we must stick to it.

As for how long you play in a week, it depends on you personally. I usually play at school from 2 or 3 pm to 6 or 7 pm, and at the museum in winter. Persistence is very important. But if you have a job, you may not be able to meet this requirement in time. It is good to play twice on weekends. After all, your nervous brain and body need to relax on weekends and try it yourself. If you love basketball, you should devote yourself enthusiastically!