Do your best. For example, a mother like Zhejiang Jinhua should never go to a maternity school. If you didn't exercise often before, it is suggested that you can do simple exercise such as walking or brisk walking after pregnancy, or do yoga exercise under the guidance of a professional teacher, or pregnant women gymnastics, but don't do some intensive exercise.
Choose the right exercise time, such as walking when you are full, not doing maternity exercises or yoga. When you are on an empty stomach, you should eat something to pad your stomach and then exercise, otherwise the mother with hypoglycemia will easily faint. When getting ready for bed, try not to do too much exercise, or your mother will be too excited to sleep. Even if the mother is not excited, the fetus may punch and kick in the stomach, affecting sleep. Therefore, it is best to exercise during the day.
Choose a good sports ground. In fact, mother Jing doesn't recommend her to go to the gym to exercise. Most gyms are indoor, and air conditioning may be turned on in summer, and heating may even be turned on in some places in winter. Air mobility is not particularly good.
For my mother, because she needs more oxygen, going to a relatively closed space at this time will make her feel difficult to breathe, and it will be even worse if she exercises. Therefore, it is suggested that mother's exercise place should be in an open outdoor place. If the weather is too cold, she should exercise at home. It is also suggested to open the window and let the air circulate more, so that her whole breathing can be smoother and she can breathe fresh air.
Pay attention to replenish water to your mother at any time. When exercising, once you sweat, you will easily feel thirsty. It is suggested that mother should replenish water at any time during exercise. You can drink boiled water or some moist sugar water, such as Sydney water, but it is not recommended to drink sweet drinks. Excessive sugar intake is only harmful to the health of pregnant mothers.