The simplest thing is to eat less and move more, and stick to the most effective! Losing weight is a matter of perseverance! You see those stars are glamorous, but they are too lazy to lose weight and shape. Yi Nengjing still maintains such a good figure after giving birth, that is, exercising, then relaxing tense muscles, and then exercising again and again. What she eats every day is oily, that is, vegetables and leaves cooked in clear water. She said that she used to feel particularly depressed and cried ~ such a good figure is hard to come by ~ heh ~