Method and effect of eating kiwifruit in winter
Eating kiwi fruit in winter has many benefits. Kiwifruit is rich in flavor and nutrition, and is deeply loved by consumers. The nutrients in kiwifruit are the most abundant and comprehensive among all kinds of fruits, so it is also called the king of fruits. Kiwifruit is not only beneficial to health, but also has unexpected effects on whitening, beautifying and slimming, and is especially favored by female friends.
1, kiwi soup
Ingredients: kiwi fruit 200g, apple 1 piece, 2 bananas, proper amount of sugar and wet starch.
Practice: kiwi fruit, apple and banana are washed separately and cut into dices; Put diced peaches, diced apples and diced bananas into a pot, add appropriate amount of water to boil, add white sugar, thicken with wet starch, and serve.
Efficacy: Kiwi soup is very suitable for people to eat in winter. For people who are prone to get angry and lose appetite in winter, eating kiwi soup is the best. Kiwifruit soup has the effects of clearing away heat and toxic materials, promoting fluid production and quenching thirst. It is suitable for symptoms such as heat annoyance, thirst, loss of appetite, dyspepsia and stranguria. Ordinary people can enhance their abilities of disease prevention, disease resistance, skin care and fitness.
2, rock candy kiwi
Ingredients: 250 grams of kiwi fruit (peeled and pitted) and appropriate amount of rock sugar.
Practice: Wash kiwi fruit, peel and core it, cut it into small pieces, put it in a bowl, add rock sugar, steam it in a cage until the peach meat is cooked and rotten, and take it out for eating.
Efficacy: the method of making rock candy kiwi fruit is simple, just use kiwi fruit and rock candy. Eating rock candy kiwi fruit in winter has the effects of promoting fluid production, nourishing yin, lowering blood pressure and reducing blood fat, and is suitable for diseases such as hypertension, hyperlipidemia, coronary heart disease, sore throat and polydipsia. Ordinary people eat it, which can moisturize, blacken hair and beautify.
3. Kiwi and Tremella Soup
Ingredients: kiwi fruit100g, tremella 50g, proper amount of sugar.
Practice: Wash, peel and slice kiwifruit; Remove impurities from the tremella fuciformis, wash and tear the tremella fuciformis, put it in a pot, add appropriate amount of water, cook until the silver is cooked, add kiwi fruit slices and sugar, and cook until it is out of the pot.
Efficacy: Kiwifruit tremella soup is a very suitable method to help people resist diseases. Kiwifruit tremella decoction has the effects of moistening lung, promoting fluid production, nourishing yin and nourishing stomach. It is suitable for vexation, thirst quenching, loss of appetite, dyspepsia, cough due to lung heat, hemorrhoids, etc. Eating by healthy people can improve disease resistance, prevent cancer, protect skin, keep fit and prolong life.
Who is not suitable for eating kiwifruit?
Although kiwifruit is a very popular fruit with high nutritional value, it is not suitable for everyone, although it is good. Because kiwifruit is cold, people with spleen and stomach deficiency should be careful to eat it, people with frequent diarrhea and frequent urination should not eat it, and patients with menorrhagia and threatened abortion should also avoid eating it. A survey in Britain shows that some children who eat too much kiwi fruit can cause serious allergic reactions and even collapse. However, there are no reports of death caused by eating kiwifruit. Parents are advised to squeeze kiwifruit into fresh juice for their children, which is safer than cutting it into pieces and feeding it to their children.
Kiwifruit belongs to cold food, so it is not suitable for some people with spleen and stomach discomfort. Although kiwifruit is delicious, it is not easy to eat sweet and sour kiwifruit. Kiwifruit sold by merchants is generally hard. It tastes sour and tasteless at this time. When we buy it home, we put kiwifruit and apples together. Slowly, it will become soft.
We made a detailed introduction to the various eating methods and functions of kiwifruit. Kiwifruit is very suitable for people to eat in winter, and it is nutritious and affordable. Therefore, it is a kind of fruit that people like very much. Eating kiwi fruit in winter can help people clear away heat and toxic materials, moisten the lungs and promote fluid production, and also has the effects of antivirus, anti-cold and anti-tumor. Eating kiwi fruit can also prevent hypertension, hyperlipidemia and cardiovascular diseases, which is beneficial to human health.