What kind of tea do you drink to lose weight in winter?
1, rose honey tea
Practice: 6 roses, 1 bag of black tea, a spoonful of honey, a small lemon slice, 0 ml of white water. Pour the water into the pot to boil, then put it into the black tea bag and brew for about 6 minutes; Mix the roses in the black tea solution and continue to boil with low heat; Pour in honey, turn off the fire and add lemon slices;
Efficacy: Rose honey tea is mild in nature and can reduce fire, promote blood circulation, beautify, heal wounds and protect liver and gastrointestinal tract. Long-term drinking will also help promote metabolism and play a role in losing weight and lowering blood fat.
2. Rose black tea
Practice: dried roses, black tea and water. Wash the dried roses for later use; Boil water in an oil-free pan, add black tea after boiling, and cook over low heat; Add roses and cook for 5 minutes.
Efficacy: Roses can expel oil, and black tea can eliminate edema. The combination of the two is even more miraculous.
3. cassia seed tea
Practice: 15 ~ 20g cassia seed can be brewed with hot boiled water, or added with appropriate amount of sugar according to personal preference, and served as tea several times a day. If you can match it with medlar and chrysanthemum, the effect will be better.
Efficacy: Drinking cassia seed tea can protect liver, improve eyesight, prevent blurred vision, lower blood pressure, reduce blood lipid and cholesterol. It has a good effect on preventing coronary heart disease and hypertension; Cassia seed tea's laxative function can also solve the problems of modern people's stomach and constipation, treat dry stool and help defecate smoothly.
4. Ginger black tea
Practice: a bag of black tea, five slices of peeled ginger, and a proper amount of honey. Put the black tea bag and ginger together in a cup and brew with water above 90 degrees. Add honey when it is slightly warm (optional).
Efficacy: Using the spicy taste of ginger, the body generates heat, improves metabolism, consumes body heat, and achieves the effect of losing weight. In addition, ginger can also help defecate and improve the symptoms of cold hands and feet. Black tea is fermented tea, which can keep the body warm, and the caffeine contained in it can expel excess water from the body and improve edema. Together, they can not only lose weight but also improve edema.
5. Milk black tea
Practice: 3 grams of black tea, milk 100 grams, 2 grams of salt. Put the black tea in a pot and add water to boil for 5 minutes. Strain out the red tea leaves and boil the milk in another pot. Boil the milk, add the tea juice, add salt and stir.
Efficacy: Drinking it once every morning can effectively replenish qi and blood and strengthen the body. Milk is a high-quality protein food, which can improve satiety and is the best choice for slimming breakfast.
6. brown rice tea
Practice: put brown rice in an oil-free pan, fry until brown, and pour it into other containers. Add 1500 ml of water into the pot, bring it to a boil, add the fried brown rice, cook for 20min with low fire, and then filter the brown rice residue for tea (open the lid when cooking with low fire).
Efficacy: Brown rice is especially beneficial to diabetics and obese people. Japanese research has proved that the glycemic index of brown rice is much lower than that of white rice, and it has a better satiety when eating the same amount, which is conducive to controlling food intake and thus helping obese people lose weight.
7.hawthorn black tea
Practice: Dry hawthorn and black tea are brewed with boiling water and can be taken after three minutes.
Efficacy: Hawthorn contains a lot of fruit acid and pectin, which can make the wastes and toxins in the body excreted quickly. After hawthorn and black tea are mixed together, the effect can be doubled, which has a good effect on treating constipation. If it is a woman with obvious waist and abdomen, taking this hawthorn black tea has a good weight loss effect.
8, glutinous rice black tea
Practice: 50 grams of glutinous rice and 5 grams of black tea. Wash the glutinous rice and put it in the pot. Add appropriate amount of water and cook. Add black tea to cooked glutinous rice and serve.
Efficacy: it can be eaten as breakfast or dinner, which is beneficial to benefiting qi and nourishing blood and improving the symptoms of physical weakness. In addition, the glycemic index of glutinous rice is lower than that of white rice, which is also beneficial to prolong satiety.
9.lemon black tea
Practice: Slice fresh lemon and brew with black tea for three minutes.
Efficacy: Lemon black tea has a refreshing effect. In cold and dry winter, it can remove liver fire and burn body fat quickly. The study found that taking this lemon black tea can effectively control appetite, and it is best to take it one hour before eating, so that the effect of losing weight is very good.