Moxibustion and fumigation skills 1, Dazhui point
Dazhui point belongs to Du meridian. Cold, allergy, illness and cervical discomfort can all be moxibustion at Dazhui point. You can use a single-hole or double-hole moxibustion box with long moxa sticks for about half an hour each time. If you start moxibustion, you can start moxibustion for a while, and then gradually extend the time of moxibustion.
2. Shenque point
Shenque point is located in the center of umbilical fossa, which is located in the middle of human abdomen and the center of umbilical cord. Shenque is the point of Qi harmony, Qi mansion and Qi device, where any pulse meets. This point is an important source of qi and blood in the upper meridian of Ren meridian, and plays a role in communicating with the upper and lower meridians in the middle energizer. Moxibustion on this point has a good effect on regulating gastrointestinal discomfort and spleen and stomach weakness, as well as removing cold and dampness in women.
3. Zusanli
You can moxibustion Zusanli point 1-2 times a week 15-20 minutes. During moxibustion, the temperature of the moxa stick is slightly higher, which makes the local skin red. The moxa stick moves slowly up and down at Zusanli point to avoid burning the local skin. As long as one of the above two methods is used for 2-3 months, the gastrointestinal function will be improved and people will be refreshed. The energetic Sanyinjiao point can be moxibustion for 5 ~ 15 minutes. There is no fixed time for moxibustion. Moxibustion can be used before and after meals, as long as you are not too hungry before meals, and moxibustion can be used for half an hour to an hour after meals.
4. Yongquan point
Yongquan point is the plantar point of human body, which is located in the first third of the connecting line between the head end of the second and third toe seam and the heel, and in the depression of the forefoot. It is the lowest point of Shu point in the whole body and the first point of kidney meridian. Huangdi Neijing, the earliest existing medical work in China, says: the kidney comes from the spring, and the spring is full of the heart. ? This means that the qi of the kidney meridian is like the source water, which comes from the foot and pours out to irrigate all parts of the body and limbs. Therefore, Yongquan point also shows its important role in human health, disease prevention, treatment and health care.
What should I pay attention to in moxibustion? 1. Pay attention to the accuracy of posture and acupoints.
On the one hand, the location should be suitable for the needs of moxibustion, and at the same time, it should be comfortable and natural. The location and acupuncture points should be determined according to the prescription to ensure the effect of moxibustion.
2. Be attentive and patient.
Pay attention to concentration when moxibustion is applied, and don't distract attention when moxibustion is applied, so as to avoid the moxa stick moving, not at the acupoint, hurting the skin and wasting time. For health moxibustion, we should persist for a long time, and occasionally moxibustion can not achieve the expected effect.
3. Fire prevention
Many modern clothes are made of chemical fiber, down and other materials, which are easy to burn. Therefore, when moxibustion is applied, we must pay attention to prevent the fire from falling, especially when using moxa sticks. After moxibustion, the lighted end of the moxa stick can be stuffed into a bottle with a diameter slightly larger than that of the moxa stick to facilitate extinguishing.
Step by step
When you use moxibustion for the first time, you should pay attention to the amount of stimulation. First, use a small amount of small doses, such as moxa sticks, or moxibustion for a shorter time and less intensity. Increase the dose in the future. Don't start with a large dose.
5, pay attention to keep warm and heatstroke prevention and cooling.
Because moxibustion should expose part of the body surface, keep warm in winter and prevent heatstroke every day in summer, we should also pay attention to adjusting the indoor temperature, turn on the ventilator and exchange fresh air in time.
6. Pay attention to the adjustment of moxibustion temperature.
For children with sensitive person's skin, put the index finger and middle finger on both sides of the moxibustion site to sense the temperature of the moxibustion site, which will not burn the skin and achieve good results.
7. Pay attention to the time of moxibustion.
Some diseases must pay attention to the time of moxibustion, such as insomnia should be moxibustion before going to bed. Do not apply moxibustion on an empty stomach before and after meals.
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