The following is a very efficient boxing strength training plan, suitable for beginners and intermediate boxers. The position of strength training in the whole boxing training plan is not listed here. Please properly handle the relationship between strength training, boxing training and physical training.

Number of action weight groups on training day

Squat on the first day1-6rm121-6

Squat1-6rm121-6

Leg lift the next day1-4rm121-4.

Leg flexion and extension1-8rm121-8

On the third day, lie on your back and lift your legs 25-30RM 4 20-30.

Sit-ups 25-30RM 4 20-30

Squat on the fourth day1-6rm121-6.

Leg flexion and extension1-8rm121-8

Leg lifts on the fifth day1-4rm121-4.

Squat1-6rm121-6

On the sixth day, bench press10-15rm68-15.

Bending10-15rm68-15