Summer is coming, and girls who love beauty want to wear beautiful short skirts and prepare for a cool summer. But many girls put short skirts on the shelf because of the "little red dot" on their legs. This "little red dot" is medically called cellulitis. Russian "female" network recommends diet tips to teach you to easily restore delicate leg skin.

1, a balanced diet. A balanced diet does not mean completely rejecting food, starting a diet or strictly controlling the diet. On the contrary, you only need to eat healthier and more beneficial foods, such as vegetables, fruits and whole grains, and refuse carbonated soda. At the same time, it is best to include honey, skim milk, yogurt, green salad, apples, grapefruit, vegetable soup and boiled freshwater fish in the recipe.

2. Try to refuse to eat bananas, chocolates, sweets, ham, fat meat, beer and spirits, and other fast food that may lead to cellulitis.

3, gradually adjust their attitude towards diet, abide by the principle of reasonable and sufficient, and do not abuse herbal therapy to lose weight. Generally speaking, herbs have diuretic and laxative effects, but it is very dangerous to take herbs without control.

4, don't smoke, because tobacco will destroy vitamin C in the human body.