When it comes to phlegm, everyone will think that coughing will produce phlegm. But in Chinese medicine, the concept of phlegm is much broader, and it is often related to drinking. Phlegm-yin refers to the disease syndrome that the lung, spleen, kidney, triangle and other viscera have abnormal gasification function, water metabolism is disordered, and they are stuck or infiltrated in a certain part of the body due to exogenous pathogens and six evils, internal injuries and seven emotions or dietary damage.

Many people like to drink cough syrup to relieve cough, and then teach you to find a "cough syrup". In fact, the "cough syrup" we carry with us is the hole mouth. Pulling points can relieve the symptoms of chronic cough at most, and acupuncture points can treat chronic cough at most. The plucking method is a special technique, that is, the thumb reaches the acupuncture point, and after the feeling of finger pain, it can bounce back like the string of a spring.

Fenglong point is the foot meridian point, which has the best expectorant effect. It can be used not only for physical phlegm, but also for eliminating phlegm, strengthening spleen and resolving phlegm and relieving cough. The method includes the following steps: at the midpoint between the lateral leg and the lateral ankle tip, the outer edges of bones and muscles are about 2 fingers across. Massage method: massage first, then massage. After about 10 second, press it for about 10 second, keep the downward force and friction, operate for about 10 second, repeat for at least 3 minutes, and switch to the other side.

At Yinlingquan point, the spleen is dominated by luck and blood, but the spleen meridian is not popular enough for blood, so it can replenish qi and blood and moisten the spleen. Because Yinling Spring is the intersection of the spleen meridian of Foot Taiyin and the place where the spleen meridian is filled with qi, the spleen meridian has the largest qi and has the function of invigorating spleen and eliminating dampness, and dredging triple energizer to clear heat and promote diuresis is an important acupoint for invigorating spleen and eliminating dampness. When taking Yinlingquan point, use sitting position or supine position. Yinlingquan point is located on the inner side of human calf, and the inner side of tibia is sunken below the knee. Massage once every morning and evening, massage your legs.