Potatoes contain less calories than grains, which is an ideal diet food. Don't worry about excess fat when eating potatoes, because it only contains 0. 1% fat, which is the lowest fat content in all hungry foods. Eating more potatoes every day can reduce fat intake, let the body gradually metabolize excess fat, and eliminate your worries. Potatoes have wonderful effects on human body. "Thin people will be fat when they eat, and fat people will be thin when they eat." People who eat regularly will become slim.
Matters needing attention in steaming potatoes
When steaming potatoes, clean the potatoes and steam them together with the skin, which can reduce the loss of nutrients in potatoes, especially the vitamin C contained in potatoes. If peeled, a lot of water will enter the potato, resulting in too much water in the potato and poor taste. You should wait until the mashed potatoes are steamed before peeling them.
If you cut the potato, you should put it into the water as soon as possible, because the potato is rich in polyphenol oxidase. Exposure to oxygen will make potatoes turn black and change their color, which will not only look bad, but also reduce the nutrients inside and affect their edible value.
Refer to the above? Baidu encyclopedia-steamed potatoes