1, lemon verbena tea
Ingredients: 3 grams of lemon grass, 5 grams of verbena, and appropriate amount of honey.
Practice: Wash lemongrass and verbena with boiling water, put them together in a cup, add 500 ml of boiling water, soak for about 10 minute, and then add honey to drink.
Efficacy: Purify intestines, eliminate toxins in the body, improve constipation symptoms and promote digestion and metabolism. It is suitable for eliminating edema in the lower body and has a good stovepipe effect.
2, rose hip thyme tea
Ingredients: 5 grams of rose hips and 3 grams of thyme.
Practice: Thyme is washed once with boiling water, and rose hips are soaked in boiling water for 30 seconds, then washed, put into a cup filled with thyme, poured into 500 ml of boiling water, and soaked for about 30 minutes before drinking.
Efficacy: Help eliminate toxins in the body, improve constipation and achieve the purpose of slimming.
3, osmanthus bodhi scented tea
Ingredients: 5 grams of osmanthus, 3 grams of bodhi flower.
Practice: Wash Osmanthus fragrans and Bodhi flowers with boiling water once, put them in a cup, add 500 ml of boiling water to brew, soak for 10 minute, and then drink. It can be backwashed twice and soaked for 5 minutes during backwashing.
Efficacy: Purify intestines, eliminate toxins in the body, improve constipation and lose weight.
4. Rose oolong tea
Ingredients: 5 grams of rose, oolong tea 1 bag.
Practice: Put the oolong tea bag and roses into a tea bowl, add appropriate amount of boiling water, soak for about two minutes, and drink it while it is hot, without sugar.
Efficacy: Oolong tea can promote body fat decomposition, remove greasy, and roses can beauty beauty and promote blood circulation. Drinking this tea for a long time will help promote metabolism, increase body fat consumption and achieve the goal of stovepipe.
5, verbena chrysanthemum tea
Ingredients: verbena 10g, chrysanthemum 5g, rock sugar 15g.
Practice: put verbena into a tea bowl, pour boiling water for 4 minutes, add appropriate amount of chrysanthemum and rock sugar, and drink after the rock sugar melts. If fresh vervain is used, it is best to rub it a little before brewing to let the nutrients in vervain be completely released.
Efficacy: Verbena has the effect of promoting blood circulation, removing blood stasis and dysmenorrhea. Drinking verbena chrysanthemum tea for a long time before going to bed can promote digestion, strengthen the nervous system, and also play a role in stovepipe and reducing fat.
6.lemon black tea
Ingredients: lemon 1, black tea 1, honey.
Practice: put the tea bag into the teacup, pour boiling water, wash the lemon and slice it, cut it into 3 cm pieces, put it into the teacup, brew for five minutes, and add honey to taste.
Efficacy: Lemon tea can help digestion, whiten skin, nourish heart, supplement vitamins and quickly eliminate fatigue. Drinking it every day can effectively clean the stomach, detoxify and reduce fat, and achieve the effect of stovepipe.
7.chrysanthemum oolong tea
Ingredients: 2.5g chrysanthemum, 3g oolong tea.
Practice: Put Chrysanthemum morifolium and oolong tea into the cup together, inject boiling water, cover the cup tightly, and soak for about 2 minutes before drinking.
Efficacy: Chrysanthemum has the effects of dispelling wind, clearing heat, detoxifying and improving eyesight, and oolong tea has the effects of promoting digestion, removing greasy and slimming. Drinking this tea regularly can reduce fat, relieve boredom and clear the stomach, thus achieving the goal of stovepipe.
8. Hawthorn malt tea
Ingredients: dried hawthorn 10g, malt 6g, green tea 6g.
Practice: Wash the hawthorn and malt, put them into the pot together, add water, boil them with high fire, fry them with low fire for 20 minutes, filter to remove residues, brew green tea, add sugar to taste, and drink them after five minutes.
Efficacy: Hawthorn can lower cholesterol and blood pressure, dissipate blood stasis and phlegm, and help digestion. Malt can eliminate food accumulation and resolve obesity caused by eating starchy foods. They can be mixed with green tea to make tea, which is helpful for digestion, stomach strengthening, fat reduction and stovepipe.
9. Other stovepipe methods
(1) Take a bath and massage with hot water and cold water.
Be sure to wash standing when taking a shower, which can also help you consume more calories. Rinse with hot water for two minutes and massage your thighs with your hands; Then wash with cold water for two minutes, and then massage your thighs with your hands. Repeated several times can promote the blood circulation of thighs and help burn excess fat on thighs, thus achieving the purpose of losing weight and stovepipe.
(2) do leg lifts.
After getting up in the morning, we can do five groups of leg lifts in the living room or room for one minute, and then we can have a rest after each group. Leg lifting is a good exercise for thin thighs, which can exercise the muscles of thighs well and promote the burning of leg fat.
(3) Practice yoga
Yoga takes a long time to see the effect, so yoga can not only eliminate body fat, but also shape slender lines and perfect posture through stretching. Standing and stretching on one leg is most suitable for stovepipe. It can not only stretch the legs, but also enhance the strength of the legs and exercise the sense of balance.
(4) Bicycle posture
Before going to bed at night, lie on the bed, lift your feet and pedal your bike for 200 to 300 times a day. Practice scissor legs after you finish. The legs are separated by about 80 degrees, then closed and then separated. A * * * 80 times apart. Bicycle pedaling is very effective for the fat on the front side of the thin thigh, and scissors legs can be used for the fat on the inner side of the thin thigh.
(5) Skipping rope
Studies have shown that skipping rope 10 minutes is equivalent to jogging for 30 minutes. At the same time, skipping rope has a certain exercise effect on the cardiopulmonary system. Skipping rope is a low-cost and high-energy sport. But when you start to practice skipping, you can have a rest, but the rest time should not be too long, otherwise it will affect the exercise effect. Long-term exercise will tighten your legs.
(6) Squat down
Squats also have a good effect on stovepipe. Squat can focus on the lateral and medial muscles of stovepipe, and pear-shaped MM needs to practice squat more. When practicing squats, you can also watch TV or read books to divert your attention, which not only makes the practice easier, but also saves time. Squats take 20 to 30 minutes to be effective. Squat has higher requirements for knee joint, and MM with joint injury should practice seriously.
(7) Dry cleaning trouser legs
Hold a thigh with both hands, then gently massage it from the root of the thigh to the ankle, then massage it from the bottom up, and go back the same way. Massage it back and forth for more than ten times, lasting about 20 minutes each time, which can not only achieve the effect of stovepipe, but also prevent varicose veins, edema and muscle atrophy of lower limbs.
(8) Rub your legs and stomach
First put your legs flat on the bed, then put your calves between your palms and knead them spirally, about twenty-five times on each side, and then make five times with a * * *. This can promote the blood return of the lower limb muscles and enhance the muscle strength of the legs.