250g of cauliflower, 50g of pork belly 1 00g, 200g of cucumber, 20g of carrot, 0g of shallot10g, 0g of ginger10g, 0g of garlic10g, 50g of oil, Chili sauce1spoon, etc.
Second, the practice of pork belly fried cauliflower:
1, cauliflower.
2. Cut the cauliflower into pieces. ?
3. Wash the pork belly. ?
4. Slice pork belly. ?
5. Wash the cucumber. ?
6. Slice the cucumber. ?
7. Wash carrots.
8. Peel carrots and slice them. ?
9. Cut the shallots into chopped green onions. ?
10, cut ginger into powder. ?
1 1. Cut garlic into powder.
12. Boil the water in the pot, add the chopped cauliflower and blanch for 3 minutes. ?
13. Take out the cooked cauliflower and put it in cold water. ?
14. Drain the water after cooling. ?
15, heat oil in a hot pan, add pork belly slices, chopped green onion, Jiang Mo and minced garlic, and stir-fry for 8 minutes. ?
16, add carrot slices and stir-fry for 5 minutes. ?
17, add cauliflower and stir-fry for 3 minutes. ?
18, with Chili sauce. ?
19, put cucumber slices, add salt and monosodium glutamate. ?
20. Stir-fry over low heat for 2 minutes. ?
2 1, and finally put the pork belly fried cauliflower on the plate.
Tips for stir-frying cauliflower with pork belly:
1, cauliflower should be organic, with tall stems and umbrella-shaped cauliflower. ?
Let's blanch the cauliflower in advance, drain the water and then fry it, so it tastes better.