1 How to lose weight during lactation
1, the time to lose weight. It's best to consult the doctor first and then get their consent. It is generally recommended to lose weight 42 days after delivery, because the mother is weak after delivery and the baby needs nutrition.
2. Ways to lose weight. Don't go on a diet, but adjust your eating habits. The principle of diet should be a scientific, reasonable and balanced diet, which should not only ensure that mothers and babies get enough nutrition, but also avoid overnutrition. Chew slowly, increase the number of chews, chew slowly.
3. The speed of losing weight. It is suggested that the weight loss rate of new mothers should be controlled at 0.5kg ~ 1kg per week under the condition that the baby's milk is sufficient.
4. Moderate exercise. For example, walking in the morning and evening, simple yoga, housework.
5. Stay happy. Mothers should not worry too much about their weight. As long as they have the perseverance and perseverance to lose weight, postpartum slimming is not a problem.
6. Change your eating habits. Replacing favorite snacks with fruits can not only absorb certain vitamins, increase maternal nutrition, but also effectively reduce the production of excess fat.
7. Daily life skills. Drink plenty of water, get enough sleep and massage your legs frequently.
2, the secret of rapid weight loss during lactation
1, began to lose weight 6 weeks after delivery.
Women can start to lose weight six weeks after delivery, when their bodies have basically recovered. New mothers can achieve the goal of losing weight quickly by adjusting their eating habits. This process of losing weight may take 10 months to a year, and the speed of losing weight should not be too fast.
2. Develop scientific eating habits.
Avoid high-fat and high-calorie foods and eat high-protein and low-calorie foods, such as fish and lean meat. Do the combination of meat and vegetables, combine coarse grains with flour and rice, eat more staple food, milk and fresh fruits and vegetables, and try to eat less or not eat high-calorie foods such as sweets, fried foods and fat meat. Increasing the frequency of chewing while eating is also beneficial to lose weight. Chewing slowly is good for the stomach to digest food and reduce the desire of mothers to continue eating.
3. Adhere to breastfeeding.
Breast milk is the best natural food for babies. Insisting on breastfeeding can not only consume excess fat and calories in the mother's body, but also promote uterine contraction and stimulate prolactin secretion. So breastfeeding itself is a process of losing weight.
4, moderate exercise
Moderate exercise is also important, because it can burn excess fat and calories in women's bodies. In the case of ensuring adequate sleep time, new mothers can do some simple exercises, such as walking for half an hour after meals, postpartum yoga, gymnastics, etc., which are all good choices for rapid weight loss after childbirth.
If you are a mother who has just given birth, I think you may be worried about your figure. At this time, you might as well try the various weight loss methods mentioned above, which may have unexpected effects!
3, the misunderstanding of breakfast to lose weight
Misunderstanding 1 of breakfast: drink juice.
You may think that drinking a glass of juice for breakfast is healthy and beneficial to start your day. But there are also requirements for juice. First of all, you must never drink the juice sold in the store. They are rich in sugar, and if you drink it, your weight loss plan will be completely ineffective. You should drink freshly squeezed fruit juice, which is rich in natural nutrients, such as various vitamins and minerals. The fiber contained in the fruit can help you feel full and overcome the pain of hunger until lunch.
Breakfast Myth 2: Cake is the staple food.
Is it attractive to walk down the street and look at the cakes in the bakery? Many dieters think that a day's weight loss requires a certain amount of energy, so if they want to have a better breakfast, they can't help but buy a doughnut, a cupcake and the like for breakfast. This is not right! These foods, which contain a lot of sugar and cream, are equivalent to 1000 calories. After eating them, they will tempt you to have an appetite, continue to eat snacks and break your weight loss plan one by one.
Misunderstanding 3 of breakfast: don't drink coffee
Most dieters will think that coffee is a good friend of obesity. In fact, drinking a small cup of coffee for breakfast can help our body burn fat. Of course, try to have less sugar and less milk. After drinking weight loss coffee for 30-40 minutes, the concentration of fatty acids in blood will increase, and fatty acids will be converted into heat energy, which can effectively burn fat. In addition, it is easy to feel a little thirsty after drinking coffee, because decomposing fat is consuming water and prompting us to drink more water.
Misunderstanding 4 of breakfast: Don't eat breakfast.
Rushing to work, breakfast becomes a dispensable thing. This is all wet! A balanced breakfast plays a very important role for everyone. Dieters hope to have the strength and perseverance to carry out their weight loss plan. Breakfast is an essential part of a day's diet. Get up early every day, make your own breakfast, mix with all kinds of bread, vegetables and juice, and enjoy losing weight.
Breakfast Myth 5: Various sauces
People who want to lose weight will choose whole wheat bread for breakfast, but whole wheat bread is dry and tasteless. Many people will choose to apply some salad dressing, jam or peanut butter to improve the taste, and it tastes good. This is wrong, so your diet will have no effect, because these sauces contain high sugar and heavy oil, and eating them will only increase the body fat content, but will not have the effect of slimming.
Breakfast Myth 6: Have brunch together
Eat breakfast very late, and your body can't get supplementary elements. By ten o'clock, I will advance my lunch and eat it as breakfast and lunch together. My body will absorb a lot of nutrients in food to meet the needs of the body, and it is easy to get fat. After that, because you had lunch in advance, by four o'clock in the afternoon, the calories in your body are almost consumed, and you are hungry again, which will induce your appetite.