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Envy other people's good figure, you might as well eat it often. What are the benefits of mushrooms and rapeseed to the body?
Envy other people's good figure, you might as well eat it often. It has a good slimming and detoxification effect and is not expensive to eat.

Cabbage contains oligosaccharide raffinose. Experiments show that raffinose can not be digested by human gastrointestinal tract, but can be directly decomposed and utilized by Bifidobacterium in large intestine, thus playing a role in proliferating Bifidobacterium, relaxing bowels, inhibiting toxin production and further reducing cancer production. Cabbage contains a lot of water, but the calories are very low, so we should make good use of the low calories to lose weight. Cabbage is rich in anti-aging and antioxidant components, which can effectively resist cell aging and delay the speed of cell aging, so it can resist aging.

Pea (Latin name: Pisum sativum L.), a pea plant in Leguminosae, is native to the Mediterranean and Central Asia. Likes mild and humid climate, is not resistant to dry heat, has poor drought resistance, has wide adaptability to soil, and has low requirements on soil quality. Sandy loam and loam with strong water holding capacity, good aeration and rich humus are the most suitable.

Pea is rich in lysine, phytohemagglutinin, gibberellin and other substances have antibacterial and anti-inflammatory effects, and can also enhance human metabolism. It can promote human development, enhance immune function and increase the function of central nervous system.

bean sprout

Bean sprouts are rich in dietary fiber, which can be quickly absorbed by people, promote intestinal peristalsis, quickly expel black and smelly stools, expel toxins from our bodies, and relieve constipation symptoms. Moreover, this dish is low in calories, which can reduce weight, burn fat, keep slim, and the more you eat, the thinner you get.

Mushroom rape

Mushroom rape is a famous home-cooked dish. It tastes fresh and delicious, especially delicious. Mushrooms and rape are common ingredients with affordable prices and high nutritional value. Mushrooms and rape are rich in dietary fiber and low in calories. After eating, they can not only promote gastrointestinal peristalsis, prevent constipation, expel gastrointestinal toxins and oils, reduce the accumulation of fat and calories, but also help reduce the cholesterol content in the blood. It is a delicious food for all ages.