Which stroke is the most beautiful for girls to learn? Any stroke will do. Different strokes have different exercise effects and are suitable for different people.
In fact, all four strokes can have the same effect of reducing fat and slimming, and the muscle parts of each stroke will be different. Therefore, what kind of swimming strokes girls should learn can be chosen according to the difficulty of learning, the part of exercise and the way of choice.
Breaststroke: It's the easiest to learn and exercise your legs 1. Breaststroke is the easiest stroke to learn. Breaststroke has few movements and less skills than other strokes. You just need to open your thighs completely and cooperate with your hands.
2. Breaststroke requires full extension and contraction of thighs and constant opening and closing of legs. This action can effectively exercise leg muscles, especially thigh muscles, and effectively improve leg strength.
3. In the process of female breaststroke, pelvic muscles and social muscles will get a lot of exercise in the continuous leg opening and closing movements, which can enhance women's sexual ability and make it easier to get a sense of * * * in sexual life.
Butterfly: the most difficult to learn, practicing waist 1. Butterfly stroke is the most difficult and demanding of the four strokes, which requires great waist and abdomen strength and belongs to an advanced course in swimming.
2. Butterfly mainly depends on the waist, abdomen and upper limbs, so it can fully exercise the waist and upper limbs, thus enhancing the muscle strength of the waist and upper limbs.
3. Butterfly stroke is also the most laborious stroke, which requires very high physical strength, so it is more tiring and has better fat-reducing effect. However, if the strength is insufficient and the butterfly stroke can only be done for a short time, then the reduction of time will also weaken the fat-reducing effect. Therefore, if the strength is enough, then butterfly stroke is a good choice; If the strength is not enough, then choose another stroke.
4. Butterfly stroke needs the strength of abdomen and buttocks more, and the movement range is much larger, because the strength of abdomen and buttocks will be enhanced. In * * *, these are precisely the parts that need the most effort. Therefore, butterfly swimming can also make women have a more perfect sex life.
Freestyle: the fastest and most practical 1. Freestyle is the fastest stroke with little resistance in the water. At the same speed, freestyle is the most labor-saving. So freestyle is also the fastest and most practical stroke.
2. Freestyle is mainly to practice the biceps brachii and triceps brachii of the upper arm, so it is also the swimming stroke that can exercise these parts best. Long-term freestyle exercise can enhance arm strength and make arm lines more symmetrical.
There are generally four swimming strokes to choose from, namely freestyle, breaststroke, butterfly and backstroke. In order to keep fit, more and more girls are learning swimming, so which stroke is the most beautiful for girls to learn?
Backstroke: the most labor-saving, exercise the back 1. Backstroke is a difficult stroke, but it is a very labor-saving stroke. If you don't need to move forward, you don't need to spend any physical strength to float on the water through backstroke. When you are exhausted, backstroke is the best way to float on the water.
2. Backstroke mainly uses the muscle strength of latissimus dorsi, which can effectively stretch the muscles of the back. For sedentary girls, backstroke posture can relieve symptoms such as low back pain.
3. The posture of backstroke can also help to keep the chest firm, so that it is not easy for the chest to sag.
Precautions for girls to swim Avoid swimming before and after meals. Never swim before or after meals. Swimming on an empty stomach will affect digestive function and appetite. Swimming requires high physical strength, and swimming before meals is prone to dizziness and fatigue. Swimming after meals will affect digestive function, and may cause stomach cramps, vomiting, abdominal pain and other symptoms.
Avoid swimming after strenuous exercise. Swimming immediately after strenuous exercise will increase the burden on the heart. At this time, the sharp drop in body temperature will lead to the decline of body resistance and cause symptoms such as colds and pharyngitis.
Avoid swimming during menstruation. During menstruation, germs can easily enter the uterus, fallopian tubes and other places, and even cause infection, leading to irregular menstruation and prolonged menstruation.