Generally speaking, after ten o'clock is not recommended. You can push the time forward by two or three hours, which will affect your sleep. If you want to lose weight, I suggest jumping for at least half an hour, because it takes half an hour to lose weight.

Duoyan Zheng Fitness Dance is a set of fitness and slimming dance created by Korean star Duoyan Zheng, which is famous for its simple movements and good slimming effect. It is a very good fitness dance series. Duoyan Zheng, a Korean who is nearly 50 years old, still keeps a hot figure. Her weight-loss exercises have achieved quite good results, helping many fat girls recover their tight and bumpy bodies. These five movements are all "overbearing". As long as one action can exercise many muscles of the body, long-term persistence can make the whole body strong. Let's follow suit immediately.