1, burning fat. Consume calories, tighten the body and achieve the effect of losing weight. Not only lose weight, legs, neck and face can also become thinner.

2. Relax your shoulders and neck. You can use the wall to relax the cervical spine and relieve shoulder and neck pain.

3. Correct the spine. Standing against the wall can ensure the upright state of the spine, keep the body straight, prevent scoliosis and help correct the standing posture.

4. Active brain. When the tight muscles stand against the wall, the spine is stimulated to a certain extent, and the spinal nerve is connected with the cranial nerve, so it can stimulate the cranial nerve, thus stimulating the vitality of the brain.

5. Prevent constipation. The chest often does not move, so use abdominal breathing. The so-called abdominal breathing can improve the blood circulation in the abdomen and relieve constipation.

6. Enhance personal charm. Standing against the wall can improve bad walking posture such as hunchback and effectively "concave shape". Over time, you will naturally have a tall and straight posture instead of leaning against the wall, giving people a positive feeling of self-confidence and sunshine.

7. Improve metabolism. Standing against the wall can make the chest around the lungs move smoothly, fill the whole body with oxygen and improve metabolic function.

note:

1, standing posture. The standard standing posture emphasizes "one line and two cores", that is, the back of the head, back, buttocks and heels are in a straight line, and the waist and abdomen are two cores.

2. Time. Standing for 5 minutes at first can be gradually extended to 15 minutes once a day. You can see the effect after a week, and you will see obvious slimming effect in about 2 months. Success belongs to the persevering.